Life Coaching Resources


CBT Techniques


Deal with Low Self-Esteem


5 Dieting Tips


How to Be Assertive


Changing Your Life


50 Life Coaching Exercises


Overcome Jealousy


5 Jealousy Tips


Deal with a Jealous Partner


AWAKE from Anxiety





Below are links to free self-coaching tips/articles on different topics. Alternatively to purchase ebook downloads on particular topics go to Self-Coaching eBook Downloads.

Self-Coaching Articles/Tips

Making Your Day to Day Life More Enjoyable

How Does Your Past Affect Your Present?

7 Time Management Tips

Are You Your Own Worst Enemy?

Dealing with Stumbling Blocks

Myths of Change

An Introduction to CBT (Cognitive Behavioural Therapy)

Balancing Thoughts - The Friend Technique

Facing Your Fears

Are You Too Self-Critical?

Dealing with Procrastination

Understanding Low Self-Esteem

Healthy and Unhealthy Anger

Approaches to Anxiety


Techniques for Overcoming Jealousy
(Includes Causes of Jealousy, Analysing Jealous Thoughts, Balancing Jealousy)

How Can You Stop Yourself from Worrying about a Situation that You Have No Control Over?

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For downloadable ebook Self-Help Guides to different topics go to:

Self-Help ebook Downloads