Overcoming Jealousy
This webpage consists of 3 extracts from my practical ebook guide to Overcoming Jealousy exploring why people may have a disposition to jealousy, how to analyse jealous thoughts using the ABC model of CBT (cognitive behavioural therapy) and how to balance out jealous thoughts in a sensible way. To find out more click on the links below:
1. Causes of Jealousy
2. Jealous Thoughts
3. Balancing Jealousy
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