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50 Life Coaching Exercises

50 Life Coaching Exercises by David Bonham-Carter is an easy to use eBook containing 50 helpful life coaching exercises, covering a range of life coaching and personal development areas including making changes, career, relationships, self esteem, anxiety, assertiveness and stress.

Who Can Benefit from the Life Coaching Exercises?

The eBook is instantly downloadable and will be of use to:

Life Coaching Exercises - Proven Value

The coaching exercises in the eBook are easy to understand and follow, with clear instructions included in each exercise. The exercises draw on proven ideas from coaching models such as:

Life Coaching Exercises included in the eBook

The 50 life coaching exercises that are included in the book are listed below. Next to each exercise is indicated the life coaching topics that the exercise is likely to be most relevant for. A similar list is included in the eBook itself when you buy it from this website so that you can select the exercises from it that are appropriate to you at any given time:

Title of Life Coaching Exercise

Relevant Coaching Areas

Advantages & Disadvantages of Change

Making Changes, Breaking Habits, General Life Coaching, Motivation

Affirmations

Self Esteem, Motivation

Alternative Behaviours

Assertiveness, Anxiety, Self Esteem

Assertiveness – Using the DEAL Method

Assertiveness

Anxious Thoughts

Anxiety, Stress

Balancing Statements for Negative Self Image

Self Esteem, Anxiety, Assertiveness

Building Self Esteem – The List of 3’s

Self Esteem

Career – Assessing Your Next Move

Career

Career Options – Initial Questionnaire

Career

Career Options – Analysis

Career

Change Questionnaire

Making Changes, Breaking Habits, General Life Coaching, Motivation

Core Values

Values, General Life Coaching, Goals

Create Your Vision

General Life Coaching, Goals, Making Changes, Breaking Habits

Creating Your Project Plan

General Life Coaching, Making Changes, Motivation

Dealing with Procrastination

Making Changes, Motivation, Breaking Habits

Dealing with Stumbling Blocks

General Life Coaching, Making Changes, Motivation, Breaking Habits

Decision Making

General Life Coaching, Making Changes

Ending a Relationship

Relationships

Explanations

Anxiety

Facing Your Fears

Anxiety, Making Changes, Breaking Habits

Fears about Conflict

Assertiveness, Making Changes, Anxiety

Focusing on Others

Anxiety

Improving a Relationship

Relationships

Job Analysis

Career

Job Experience and Suitability

Career

Leisure Activities

General Life Coaching, Anxiety, Stress

Looking Outwards

Anxiety, Stress

Managing Risks

General Life Coaching, Making Changes, Career

Meeting Job Requirements

Career

Monitoring Your Progress

General Life Coaching, Making Changes, Motivation, Breaking Habits

Motivation & Actions Checklist

General Life Coaching, Making Changes, Motivation, Breaking Habits

Myths of Change

General Life Coaching, Making Changes, Motivation, Breaking Habits

Negative Thoughts & Alternatives

General Life Coaching, Motivation, Anxiety, Stress

Negotiation and Compromise in Relationships

Relationships

Positive Rehearsal

Anxiety

Quality of Life Assessment - Short Form

General Life Coaching

Quality of Life Assessment - Long Form

General Life Coaching

Regrets & What You Can Do About Them

General Life Coaching, Anxiety, Stress, Relationships, Career

Relationship Pros & Cons

Relationships

Reviewing Your Project Plan

General Life Coaching, Motivation, Making Changes

Setting Goals

General Life Coaching, Making Changes, Breaking Habits

The ABC Model

General Life Coaching, Anxiety, Stress, Breaking Habits, Making Changes

The Miracle Question

General Life Coaching, Making Changes, Motivation

The Normal Process of Change

General Life Coaching, Making Changes, Motivation, Breaking Habits

Thinking Flexibly

General Life Coaching, Anxiety, Stress

Weekly Diary

General Life Coaching, Anxiety, Stress

Weighing Up Two Options

General Life Coaching, Making Changes

What Are Your Needs?

General Life Coaching, Making Changes

What Are Your Rights?

Assertiveness, Self Esteem

Your Priorities in Life

General Life Coaching, Making Changes, Motivation

 

About the Author

50 Life Coaching Exercises is a practical set of exercises from Self-Help Author David Bonham-Carter who specialises in the use of practical life coaching techniques to help people deal with negative thinking patterns and address issues such as:

David worked for many years in the UK as a social worker before becoming a professional life coach in private practice for several years. He now focuses on sharing useful coaching and CBT techniques through self-help guides.

Feedback

"I've started working through the exercises and I've found the book to be well set out. The instructions for each exercise are clear and easy to understand...I wasn''t happy with how I was living my life. I thought I didn't know how to change things but I'm beginning to see that I just didn't have the confidence to make the changes I wanted to make. I'm working on that..."

- Melanie, Surrey, UK

"Dear David,

Many thanks for the 50 exercises. I have found your books helpful, clear and concise.

Warmest regards - "

- Jo, Life Coach


"I came across your website by chance as I was researching life coaching websites in general looking at ideas of how to structure my own website. However when I read some of the information around your ebooks I thought the 50 Life Coaching Exercises would be a useful tool to have. I have found the style and content both easy to use, read and digest. It's a sort of referral guide for me and my clients that I use in preparing for my coaching sessions."

- Hilary, Life Coach

"I bought the book for myself and for my coaching. I have had a lot of coachees with very low self esteem and I made use of your e-book and got some good ideas from it. I am only sorry that it is not in Danish because I could then use it even more!"

- Else, Life Coach (Denmark)

"I found the book helpful and interesting. It has helped me to build an arsenal of tools to assist my clients."

Shawn, Life Coach

"I am a qualified executive coach, so mainly coach on work related issues but I frequently come across more person/life issues and it has given me comfort to know there are some good exercises I can turn to if a particular issue crops up and how to address it. Most of the main 'life' issues are covered and the exercises are simple to understand, pragmatic and easy to use. Great to have some more tools in my toolbox! "

- Liz, Executive Coach

 

50 Life Coaching Exercises - Purchase Price

You can purchase the 50 Life Coaching Exercises in US Dollars or GB Pounds Sterling.

The cost for all the 50 exercises together in US Dollars is just $11.99 or in GB Pounds Sterling just £7.99. The exercises are available online for immediate download in PDF format.

Note: If your home currency is something else then you can select either of the two currencies and your payments card provider or paypal will convert your purchase into the currency of your payments card/paypal account.

Guarantee

When you purchase the 50 Life Coaching Exercises from this website, you will receive immediately a link to download the eBook containing all the exercises in PDF format. Your purchase is covered by a MONEY BACK GUARANTEE: If for any reason whatsoever you are unhappy with your purchase, just request a refund within 15 days of receiving the eBook and you will be given a complete refund.

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