50 Life Coaching Exercises
50 Life Coaching Exercises by David Bonham-Carter is an easy to use eBook containing 50 helpful life coaching exercises, covering a range of life coaching and personal development areas including making changes, career, relationships, self esteem, anxiety, assertiveness and stress.
Who Can Benefit from the Life Coaching Exercises?
The eBook is instantly downloadable and will be of use to:
- Those seeking to make personal or professional changes or deal with difficulties in their life and wanting exercises which they can use for self coaching or to clarify their thoughts and options, decide what to do and evaluate their progress
- Life coaches or others who provide help to people who want support or life coaching to take positive steps in their life
- Students of life coaching who can find in the exercises templates of exercises used by a successful professional coach.
Life Coaching Exercises - Proven Value
The coaching exercises in the eBook are easy to understand and follow, with clear instructions included in each exercise. The exercises draw on proven ideas from coaching models such as:
- Motivational interviewing (the Advantages and Disadvantages of Change exercise and the Change Questionnaire build on the work of Prochaska and DeClemente and the transtheoretical model or the cycle of change)
- Brief, solution focused therapy (the exercises include a simple version of the famous Miracle Question exercise)
- CBT (Cognitive Behavioural Therapy) - The ABC Model for analysing the relation between thoughts, feeling and actions is set out simply and clearly.
Life Coaching Exercises included in the eBook
The 50 life coaching exercises that are included in the book are listed below. Next to each exercise is indicated the life coaching topics that the exercise is likely to be most relevant for. A similar list is included in the eBook itself when you buy it from this website so that you can select the exercises from it that are appropriate to you at any given time:
Title of Life Coaching Exercise |
Relevant Coaching Areas |
Advantages & Disadvantages of Change |
Making Changes, Breaking Habits, General Life Coaching, Motivation |
Affirmations |
Self Esteem, Motivation |
Alternative Behaviours |
Assertiveness, Anxiety, Self Esteem |
Assertiveness – Using the DEAL Method |
Assertiveness |
Anxious Thoughts |
Anxiety, Stress |
Balancing Statements for Negative Self Image |
Self Esteem, Anxiety, Assertiveness |
Building Self Esteem – The List of 3’s |
Self Esteem |
Career – Assessing Your Next Move |
Career |
Career Options – Initial Questionnaire |
Career |
Career Options – Analysis |
Career |
Change Questionnaire |
Making Changes, Breaking Habits, General Life Coaching, Motivation |
Core Values |
Values, General Life Coaching, Goals |
Create Your Vision |
General Life Coaching, Goals, Making Changes, Breaking Habits |
Creating Your Project Plan |
General Life Coaching, Making Changes, Motivation |
Dealing with Procrastination |
Making Changes, Motivation, Breaking Habits |
Dealing with Stumbling Blocks |
General Life Coaching, Making Changes, Motivation, Breaking Habits |
Decision Making |
General Life Coaching, Making Changes |
Ending a Relationship |
Relationships |
Explanations |
Anxiety |
Facing Your Fears |
Anxiety, Making Changes, Breaking Habits |
Fears about Conflict |
Assertiveness, Making Changes, Anxiety |
Focusing on Others |
Anxiety |
Improving a Relationship |
Relationships |
Job Analysis |
Career |
Job Experience and Suitability |
Career |
Leisure Activities |
General Life Coaching, Anxiety, Stress |
Looking Outwards |
Anxiety, Stress |
Managing Risks |
General Life Coaching, Making Changes, Career |
Meeting Job Requirements |
Career |
Monitoring Your Progress |
General Life Coaching, Making Changes, Motivation, Breaking Habits |
Motivation & Actions Checklist |
General Life Coaching, Making Changes, Motivation, Breaking Habits |
Myths of Change |
General Life Coaching, Making Changes, Motivation, Breaking Habits |
Negative Thoughts & Alternatives |
General Life Coaching, Motivation, Anxiety, Stress |
Negotiation and Compromise in Relationships |
Relationships |
Positive Rehearsal |
Anxiety |
Quality of Life Assessment - Short Form |
General Life Coaching |
Quality of Life Assessment - Long Form |
General Life Coaching |
Regrets & What You Can Do About Them |
General Life Coaching, Anxiety, Stress, Relationships, Career |
Relationship Pros & Cons |
Relationships |
Reviewing Your Project Plan |
General Life Coaching, Motivation, Making Changes |
Setting Goals |
General Life Coaching, Making Changes, Breaking Habits |
The ABC Model |
General Life Coaching, Anxiety, Stress, Breaking Habits, Making Changes |
The Miracle Question |
General Life Coaching, Making Changes, Motivation |
The Normal Process of Change |
General Life Coaching, Making Changes, Motivation, Breaking Habits |
Thinking Flexibly |
General Life Coaching, Anxiety, Stress |
Weekly Diary |
General Life Coaching, Anxiety, Stress |
Weighing Up Two Options |
General Life Coaching, Making Changes |
What Are Your Needs? |
General Life Coaching, Making Changes |
What Are Your Rights? |
Assertiveness, Self Esteem |
Your Priorities in Life |
General Life Coaching, Making Changes, Motivation |
About the Author
50 Life Coaching Exercises is a practical set of exercises from Self-Help Author David Bonham-Carter who specialises in the use of practical life coaching techniques to help people deal with negative thinking patterns and address issues such as:
- Life change and motivation
- Stress, anxiety & assertiveness
- Self esteem and confidence issues
- Relationship and communication difficulties
David worked for many years in the UK as a social worker before becoming a professional life coach in private practice for several years. He now focuses on sharing useful coaching and CBT techniques through self-help guides.
Feedback "I've started working through the exercises and I've found the book to be well set out. The instructions for each exercise are clear and easy to understand...I wasn''t happy with how I was living my life. I thought I didn't know how to change things but I'm beginning to see that I just didn't have the confidence to make the changes I wanted to make. I'm working on that..." - Melanie, Surrey, UK "Dear David, Many thanks for the 50 exercises. I have found your books helpful, clear and concise. Warmest regards - " - Jo, Life Coach
- Hilary, Life Coach "I bought the book for myself and for my coaching. I have had a lot of coachees with very low self esteem and I made use of your e-book and got some good ideas from it. I am only sorry that it is not in Danish because I could then use it even more!" - Else, Life Coach (Denmark) "I found the book helpful and interesting. It has helped me to build an arsenal of tools to assist my clients." Shawn, Life Coach "I am a qualified executive coach, so mainly coach on work related issues but I frequently come across more person/life issues and it has given me comfort to know there are some good exercises I can turn to if a particular issue crops up and how to address it. Most of the main 'life' issues are covered and the exercises are simple to understand, pragmatic and easy to use. Great to have some more tools in my toolbox! " - Liz, Executive Coach |
50 Life Coaching Exercises - Purchase Price
You can purchase the 50 Life Coaching Exercises in US Dollars or GB Pounds Sterling.
The cost for all the 50 exercises together in US Dollars is just $11.99 or in GB Pounds Sterling just £7.99. The exercises are available online for immediate download in PDF format.
Note: If your home currency is something else then you can select either of the two currencies and your payments card provider or paypal will convert your purchase into the currency of your payments card/paypal account.
Guarantee
When you purchase the 50 Life Coaching Exercises from this website, you will receive immediately a link to download the eBook containing all the exercises in PDF format. Your purchase is covered by a MONEY BACK GUARANTEE: If for any reason whatsoever you are unhappy with your purchase, just request a refund within 15 days of receiving the eBook and you will be given a complete refund.
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