Low Self Esteem - How to Deal with It
A Practical Guide to Building Self Esteem & Dealing with Negative Self Criticism
* Improve Your Self Esteem *
* Create a Positive Self Image *
*Deal with Negative Thoughts *
* Learn to Enjoy Yourself! *
Self Esteem eBook with Practical Tips & Exercises
The ebook Low Self Esteem - How to Deal with It provides a practical, easy to use guide for overcoming self esteem difficulties, improving the way you think and feel about yourself and increasing your confidence. It explains in simple terms:
- What self esteem is and how it arises
- The relevance of negative thoughts and different types of negative thoughts
- How you can counter your negative thoughts and beliefs and put them in a different perspective
- Ways in which you can learn to value yourself and your unique worth.
Feedback on the Self Esteem Techniques in the Book "The affirmations helped me initially to make me look at myself in a more positive way and be aware of my achievements and qualities. I have got a lot of my confidence back again... ...Giving my Project Plan a name which pinpointed how I needed to direct my efforts was really helpful. I can be a bit of a Peter Pan type person and having concrete techniques such as the Balancing Thoughts to try out was good for me and helped me to focus on the outcomes I wanted and on how to achieve them. This enabled me to avoid going into an emotional rut... ... My friends had got used to expecting me to be emotional and rant and are quite surprised by the new Sonia! I’ve let go a bit now and found that it gives me more control and I feel much more relaxed... I am happier with myself now and my relationship is way better than it was." - Sonia, Bristol, UK "Previously I was very tired..My mind was all over the place with contradicting emotions...I was very confused about my relationship. I now feel more confident. I am more aware of my positive traits...[Now] James and I are making more of an effort in our relationship and I am also exercising more...I am more able to look at the positive aspects of my own character and my future. I know that I can achieve my goals." - Beth, London, UK "Hi David Thank you for the exercises and forms. They have helped me a lot. I now have techniques to combat unrealistic and negative thoughts and will be giving this a good go." - Mark, Hertfordshire, UK "I bought the book for my coaching practice a week or so ago. It is very well laid out and I find the sections and instructions clear. I am planning to use the ideas in the book to work with clients on their self esteem." - Susan, West Midlands, UK "Dear David, I have been planning to send an email to you and thank you for all your professional work and the newsletters. About 18 months ago I ordered the Self-Esteem Book which made a big difference in my life. I worked through the exercises and managed to transform the way I see myself, my mistakes and achievements. It is a truly excellent eBook that I would recommend to everybody who has self-esteem problems. I appreciate the compassionate but creative approach you take when addressing your readers and their issues. Very best regards Julie" |
What is Low Self Esteem?
Self esteem is the respect that you have or don't have for yourself. It relates to the way you think of and value yourself and your worth.
Low self esteem involves having a negative opinion of yourself and your abilities whereas if you have high self esteem you feel that you have a vauluable contribution to make to the lives of others and to the situations you find yourself in.
Low self esteem involves your perception of yourself. Often it may also involve a perception of the way others think of you or your abilities which is over-negative. You may tend to think of yourself as useless or worthless and imagine that others see you that way, when actually they value you and your opinion.
The Essence of Low Self Esteem
The key to understanding low self esteem is learning how to deal with and prevent the negative thoughts and self perceptions which create and reinforce your belief that in some way you are not good enough. Once you can start to change the way you think about yourself, you can:
- Feel better about yourself
- Enjoy activities and your life more
- Create and sustain better relationships
- Achieve more in work-related areas
- Relax
Low Self Esteem and Limiting Beliefs
Limiting beliefs are general beliefs that you hold, whether stated or not which limit your ability to achieve what you want to.
Low Self Esteem - How to Deal with It contains a unique explanation of how limiting beliefs can create and reinforce self esteem problems. The book gives a clear exposition of ways in which you can then:
- Discover what your own limiting beliefs are & how they are impacting on your self esteem
- Change or modify your own limiting beliefs in a practical way to start to turn around your self esteem for the better.
Low Self Esteem and CBT
CBT stands for 'Cognitive Behavioural Therapy' - a set of practical techniques which help you to deal with negative or distorted 'cognitions' or thoughts. The cognitive aspect of CBT is extremely helpful in helping people with low self esteem whose difficulties relate to thoughts about themselves which are inaccurate and overly negative. Cognitive techniques are mostly simple to learn and practical (this is not a form of psychotherapy) and address the root of your self esteem difficulties at their heart.
Simple explanations of how to use cognitive techniques to overcome self esteem are at the heart of the self help ebook Low Self Esteem - How to Deal with It.
How the Book Approaches Self Esteem Issues
Low Self Esteem - How to Deal with It provides:
- A unique analysis of the key role of negative thoughts in creating low self esteem
- Explanations of proven cognitive behavioural techniques (CBT) to help change negative thinking patterns
- Practical exercises to help you work through relevant issues to your own self esteem in a positive and helpful way
- A project plan format where you can bring everything you have learned from the book together and create your own personalised pan for making yourself
- Happier
- More positive
- More balanced
- More fufilled
Special Features of Low Self Esteem - How to Deal With It
The ebook covers a range of different areas relating to self esteem including:
- The part played by self critical thoughts in reinforcing a negative self image and how to use Balancing Thoughts in particular situations to help deal with your tendency to self critical thoughts.
- Different types of negative thinking patterns, such as ‘mind-reading’ and ‘fortune telling’ and suggestions for possible ways of dealing with these negative thinking tendencies
- What self esteem is, how low self esteem expresses itself and where it comes from
- How to develop an ability to value yourself and the use of personal affirmations
- A simple way of focusing on positives rather than ignoring them
- Limiting beliefs which may be restricting your ability to think well of yourself unconsciously or consciously
- what they are and some different types
- the impact of limiting beliefs on self esteem
- identifying limiting beliefs from childhood and adulthood
- taking control of limiting beliefs and replacing them with new beliefs
- Remembering your rights.
Contents of Low Self Esteem - How to Deal with It
The book is divided into several sections covering different aspects of how to deal with and change the negative thoughts that underpin your low self esteem and reinforce your negtive perception of yourself. In each section you are given Exercises to work through, to develop the practical techniques needed to start to improve your thoughts and feelings about yourself.
The topics covered by the different sections of the ebook and the different exercises included to help you use the book as a practical and effective guide on your journey to better self esteem are listed below:
Low Self Esteem - How to Deal with ItFull Contents List:
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About the Author
Low Self Esteem - How to Deal with It is a practical book written by Self-Help Author David Bonham-Carter who specialises in the use of CBT and other practical techniques to help people deal with negative thinking patterns and address difficulties such as:
- Self esteem and confidence issues
- Stress, anxiety and assertiveness
- Life change and motivation
- Relationship and communication difficulties
David worked for many years in the UK as a social worker before becoming a professional life coach in private practice for several years. He now focuses on sharing useful coaching and CBT techniques through self-help guides.
Purchase Price of Low Self Esteem - How to Deal with It
You can purchase Low Self Esteem - How to Deal with It in US Dollars or GB Pounds Sterling.
The cost for it including all the practical exercises in US Dollars is just $14.99 or in GB Pounds Sterling just £9.99. It is available online for immediate download in PDF format.
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Guarantee
When you purchase Low Self Esteem - How to Deal with It from this website, you will receive immediately a link to download the ebook in PDF format. Your purchase is covered by a MONEY BACK GUARANTEE: If for any reason whatsoever you are unhappy with your purchase, just request a refund within 15 days of receiving the ebook and you will be given a complete refund.
Low Self Esteem - Your Practical Guide
Low Self Esteem - How to Deal with It, as its subtitle "A Practical Guide to Building Self Esteem & Dealing with Negative Self Criticism" implies, is very much a practical book. It contains step by step exercises to help you use the ideas in it to improve your self esteem and it culminates with a project plan form that you can use and adapt to your own situation in order to have a template that you can follow as you try out different useful strategies towards helping to improve your self esteem, confidence and belief in yourself.
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