Life Coaching Resources Pack -
A Compendium of Life Coaching Resources & Tools-
Contains 4 Coaching eBooks!
Coaching Resources for:
*Making Life Changes*
*Building Self Esteem*
*Improving Assertiveness*
and *50 Life Coaching Exercises*
Who is the Life Coaching Resources Pack for?
The Life Coaching Resources Pack is a compendium of life coaching resources in the form of a unique immediately downloadable set of materials for:
1. Life coaches or others looking for materials to use in coaching or
2. Individuals interested in improving their self esteem, assertiveness or making changes in their own life.
The pack represents remarkable value for anyone who believes in life coaching for themself or for others.
What the Life Coaching Resources Pack Contains
The Life Coaching Resources Pack contains 4 eBooks:
1. Changing Your Life - A Practical Guide (eBook self coaching programme)
2. Low Self Esteem - How to Deal with It (eBook guide to building self esteem)
3. 50 Life Coaching Exercises (a resource for self coaching or coaching others)
4. How to Be Assertive (Introductory Guide to 5 methods to increase assertiveness).
The Changing Your Life Guide and the Low Self Esteem Guide have been sold successfully as individual items for some time, but are now for the first time being made available for purchase together in one resources pack together with the two additional bonus books: 50 Life Coaching Exercises & How to Be Assertive.
Each item is available for purchase on its own or as part of the Life Coaching Resources Pack.
Full details of each of the 4 eBooks contained in the
Downloadable Life Coaching Resources Pack are given below:
Life Coaching Resources - Full Contents
eBook No.1: Changing Your Life - A Practical Guide
Introduction
Programme Overview
Module 1: Quality of Life Assessment
Introduction to Module
1.1 Quality of Life Assessment
1.2 Understanding Your Quality of Life Assessment
1.3 Pre-Session Questionnaire
1.4 Planning New Actions
Module 2: Understanding What Kind of Person You Want to Be
Introduction to Module
2.1 My Values
2.2 What Kind of Person Do I Want to be?
2.3 Epitaph
2.4 Achievements and Characteristics
2.5 Aspirations
2.6 Thinking about Needs
2.7 Questions to Consider
2.8 New Actions
Module 3: Analysing the Change Process
Introduction to Module
3.1 The Perfect Process
3.2 The Normal Process
3.3 Examples of Change
3.4 Selecting Practical Strategies for Achieving Change
Module 4: Locating where you are in the Change Process
Introduction to Module
4.1 Identifying where I am
4.2 Weekly Timetable
4.3 My Control of my life
4.4 New Habits
Module 5: Identifying Your Future Vision
Introduction to Module
5.1 What do I want to Change?
5.2 My Future Letter
5.3 The Miracle Question
5.4 Sources of Support
5.5 Working Towards a New Vision
Module 6: Targets and Outcomes
Introduction to Module
6.1 Distinguishing between Targets and Outcomes
6.2 Setting Quality of Life Targets
6.3 Targets and Outcomes Exercise
6.4 Final Targets and Interim Targets
6.5 Reviewing Your Progress since Starting the Programme
Module 7: Your Quality of Life Plan
Introduction to Module
7.1 Creating a Quality of Life Plan
7.2 Forward Planning
7.3 Monitoring and Reviewing Progress
7.4 Your Journey
The Changing Your Life guide is based on research into effective techniques for helping people to make significant life changes and is not available in the shops. It can be flexibly adapted to a range of different circumstances and has been successfully used on numerous occasions in a variety of different life situations.
eBook No.2: Low Self Esteem - How to Deal with It
Introduction
Section 1: What is Self Esteem?
Introducing Self Esteem
How Low Self Esteem May Express Itself
Self Esteem and Self Criticism
Where Does Low Self Esteem Come From?
The Aim of the Book
Exercise 1: Self Esteem Assessment
Section 2: Dealing with Negative Thoughts
Self Critical Thoughts: The Two Types
-Self Critical Thoughts relating to a Particular Situation
-Limiting Beliefs
Tackling Self Critical Thoughts in Particular Situations
-Inner Conversations
-The First Step to Tackling Self Critical Thoughts
- Exercise 2: Noting Down Self Critical Thoughts
-Putting Your Self Critical Thoughts in Perspective
- Exercise 3: Creating Balancing Thoughts
-Using Balancing Thoughts
Section 3: Dealing with Negative Thoughts – Additional Techniques
Analysing Negative Thoughts
Thinking Flexibly and Creatively
Dealing with Your Negative Thinking Patterns
Sample Plan for Dealing with Negative Thinking Patterns
Exercise 4: Your Plan for Dealing with Negative Thinking Patterns
Section 4: Valuing Yourself
Giving Yourself Permission to Value Yourself
Finding Out What You Can Value about Yourself
-What Do You Enjoy Doing?
- Exercise 5: Things that I Enjoy
-Creating Abilities & Achievements out of Enjoyment
- Exercise 6: My Personal Affirmations
Troubleshooting
- Exercise 7: Affirmations Checklist
-Identifying the Positives
- Exercise 8: Positives Diary
-What You Shouldn’t Do With Affirmations
-What You Can Do With Affirmations
Section 5: Limiting Beliefs
What are Limiting Beliefs?
Types of Limiting Belief
A General Comment on Limiting Beliefs
The Impact of Limiting Beliefs
Limiting Beliefs and Low Self Esteem
The Impact of Limiting Beliefs involving Other People
Identifying Your Limiting Beliefs
Exercise 9: Identifying Limiting Beliefs about Yourself
Exercise 10: Identifying Limiting Beliefs involving Others
Limiting Beliefs & Your Past
Exercise 11: Beliefs & Your Past
-Childhood
-Adulthood
Taking Control & Dealing with Your Limiting Beliefs
Exercise 12: Step-by-step Analysis of Limiting Beliefs
Exercise 13: Creating More Constructive Beliefs
Trying Out Your New Beliefs
Exercise 14: New Beliefs – Successes Record
Understanding and Explaining Limiting Beliefs
Exercise 15: Explanations Exercise
Remembering Your Rights
Remembering Other People’s Rights
Conclusion
Putting it All Together
Creating a Plan for Improving Self Esteem
Sample Project Plan for Improving Self Esteem
Blank Project Plan for Completion
Project Plan Review
A Final Word
Appendix
Special Report: Simple Ways of Improving Your Self Esteem
As can be seen from the above, the eBook for dealing with low self esteem covers a range of different areas relating to self esteem including:
- The part played by self critical thoughts in reinforcing a negative self image and how to use Balancing Thoughts in particular situations to help deal with your tendency to self critical thoughts.
- Different types of negative thinking patterns, such as ‘mind-reading’ and ‘fortune telling’ and suggestions for possible ways of dealing with these negative thinking tendencies
- What self esteem is, how low self esteem expresses itself and where it comes from
- How to develop an ability to value yourself and the use of personal affirmations
- A simple way of focusing on positives rather than ignoring them
- Limiting beliefs which may be restricting your ability to think well of yourself unconsciously or consciously
- what they are and some different types
- the impact of limiting beliefs on self esteem
- identifying limiting beliefs from childhood and adulthood
- taking control of limiting beliefs and replacing them with new beliefs
- Remembering your rights.
First Bonus eBook: 50 Life Coaching Exercises
The 50 life coaching exercises that are included in the bonus eBook are listed below. Next to each exercise is indicated the life coaching topics that the exercise is likely to be most relevant for. A similar list is included in the eBook itself when you buy it from this website so that you can select the exercises from it that are appropriate to you at any given time:
Title of Life Coaching Exercise |
Relevant Coaching Areas |
Advantages & Disadvantages of Change |
Making Changes, Breaking Habits, General Life Coaching, Motivation |
Affirmations |
Self Esteem, Motivation |
Alternative Behaviours |
Assertiveness, Anxiety, Self Esteem |
Assertiveness – Using the DEAL Method |
Assertiveness |
Anxious Thoughts |
Anxiety, Stress |
Balancing Statements for Negative Self Image |
Self Esteem, Anxiety, Assertiveness |
Building Self Esteem – The List of 3’s |
Self Esteem |
Career – Assessing Your Next Move |
Career |
Career Options – Initial Questionnaire |
Career |
Career Options – Analysis |
Career |
Change Questionnaire |
Making Changes, Breaking Habits, General Life Coaching, Motivation |
Core Values |
Values, General Life Coaching, Goals |
Create Your Vision |
General Life Coaching, Goals, Making Changes, Breaking Habits |
Creating Your Project Plan |
General Life Coaching, Making Changes, Motivation |
Dealing with Procrastination |
Making Changes, Motivation, Breaking Habits |
Dealing with Stumbling Blocks |
General Life Coaching, Making Changes, Motivation, Breaking Habits |
Decision Making |
General Life Coaching, Making Changes |
Ending a Relationship |
Relationships |
Explanations |
Anxiety |
Facing Your Fears |
Anxiety, Making Changes, Breaking Habits |
Fears about Conflict |
Assertiveness, Making Changes, Anxiety |
Focusing on Others |
Anxiety |
Improving a Relationship |
Relationships |
Job Analysis |
Career |
Job Experience and Suitability |
Career |
Leisure Activities |
General Life Coaching, Anxiety, Stress |
Looking Outwards |
Anxiety, Stress |
Managing Risks |
General Life Coaching, Making Changes, Career |
Meeting Job Requirements |
Career |
Monitoring Your Progress |
General Life Coaching, Making Changes, Motivation, Breaking Habits |
Motivation & Actions Checklist |
General Life Coaching, Making Changes, Motivation, Breaking Habits |
Myths of Change |
General Life Coaching, Making Changes, Motivation, Breaking Habits |
Negative Thoughts & Alternatives |
General Life Coaching, Motivation, Anxiety, Stress |
Negotiation and Compromise in Relationships |
Relationships |
Positive Rehearsal |
Anxiety |
Quality of Life Assessment - Short Form |
General Life Coaching |
Quality of Life Assessment - Long Form |
General Life Coaching |
Regrets & What You Can Do About Them |
General Life Coaching, Anxiety, Stress, Relationships, Career |
Relationship Pros & Cons |
Relationships |
Reviewing Your Project Plan |
General Life Coaching, Motivation, Making Changes |
Setting Goals |
General Life Coaching, Making Changes, Breaking Habits |
The ABC Model |
General Life Coaching, Anxiety, Stress, Breaking Habits, Making Changes |
The Miracle Question |
General Life Coaching, Making Changes, Motivation |
The Normal Process of Change |
General Life Coaching, Making Changes, Motivation, Breaking Habits |
Thinking Flexibly |
General Life Coaching, Anxiety, Stress |
Weekly Diary |
General Life Coaching, Anxiety, Stress |
Weighing Up Two Options |
General Life Coaching, Making Changes |
What Are Your Needs? |
General Life Coaching, Making Changes |
What Are Your Rights? |
Assertiveness, Self Esteem |
Your Priorities in Life |
General Life Coaching, Making Changes, Motivation |
The coaching exercises in the eBook are easy to understand and follow, with clear instructions included in each exercise. The exercises draw on proven ideas from coaching models such as:
- Motivational interviewing (the Advantages and Disadvantages of Change exercise and the Change Questionnaire build on the work of Prochaska and DeClemente and the transtheoretical model or the cycle of change)
- Brief, solution focused therapy (the exercises include a simple version of the famous Miracle Question exercise)
- CBT (Cognitive Behavioural Therapy) - The ABC Model for analysing the relation between thoughts, feeling and actions is set out simply and clearly.
Second Bonus eBook: How to Be Assertive
The eBook How to Be Assertive offers an introductory guide to 5 different methods or approaches to becoming assertive and expressing yourself and your needs honestly and effectively.
Each of the assertiveness approaches in the eBook has its own value but they can also be used to complement each other so that you have a toolkit of effective techniques for building assertiveness. You can choose to try out one of the assertiveness approaches at a time or you can combine different ones at your choice.
The 5 assertiveness training methods or approaches which are set out in the eBook are:
1. The DEAL Method for Improving Assertiveness - a step by step process for approaching situations where you want to express yourself better or raise a difficult issue in a relationship.
2. Coping with Anxious Thoughts – The STAR Model - A cognitive behavioural trainign method for working through anxious thoughts which might be holding you back from being Assertive
3. Owning Your Fears - A simple process for confronting and taking control of your fears that the worst may happen (sometimes known as 'fortune telling')
4. Rights and Responsibility (R & R) Principles - How to understand and use your rights and responsibilities as a benchmark to help you stand up for yourself whilst respecting others.
5. Try it and See (It’s Not as Crazy as it sounds) - a practical approach to making changes, maintaining motivation and working through the different stages in becoming assertive based on psychological principles and a model of change.
The contents of the second bonus book - How to Be Assertive are listed below:
How to Be Assertive - Full Contents ListINTRODUCTION: WHAT IS ASSERTIVENESS Defining Assertiveness Assertiveness – The Middle Way The Three Types of Behaviour Passive Behaviour
Aggressive Behaviour
Assertive Behaviour
Exercise 1: Understanding Your Own Behaviour
5 APPROACHES FOR IMPROVING YOUR ASSERTIVENESS Approach No.1: The DEAL Method for Improving Assertiveness Introduction Explaining the DEAL Method
Negotiation Tips Exercise 3: Using the DEAL Method for Assertiveness
Approach No.2: Coping with Anxious Thoughts - The STAR Model Introduction Using the STAR Model Step 1: Describe a Problem Situation and the Anxieties it creates for you Exercise 5: Create Your Own STAR Model
Approach No 3: Owning Your Fears Introduction 1. Options 2. Worst Case 3. Now Exercise 6: Owning Your Own Fears
Approach No.4: Rights and Responsibility (R&R) Principles Introduction What is involved in showing respect? The 4 R&R Principles
Applying the 4 R&R Principles Exercise 7: Analysing a Past Situation Troubleshooting the R&R Principles Exercise 9: My Positive Message
Approach No.5: Try It and See (It’s Not as Crazy as it Sounds) Introduction What about the Fear of Failure? Making Changes Stages in Becoming Assertive Using this Approach - Exercise 11: One Assertiveness Change - Assertiveness Plan - Successes Record Conclusion |
About the Author
The eBooks in the Life Coaching Resources Pack are written by life coach David Bonham-Carter who specialises in the use of CBT, Motivational Interviewing and other practical techniques to help people deal with negative thinking patterns, make practical positive changes and address difficulties such as:
- Self esteem and confidence issues
- Stress, anxiety and assertiveness
- Life change and motivation
David worked for many years in the UK as a social worker before becoming a professional life coach in private practice.
The materials in the Life Coaching Resources Pack are based on proven principles arising from research into effective helping techniques and include the coaching exercises, techniques and ideas which David has found to be of most use in helping people to make effective changes in his own professional experience.
Feedback "You have some great resources! Thank you so much for sharing your knowledge David. My life is getting better every day...I am also using some of your ideas with a group of women who are seeking to change their lives in a positive way." - Jane, State of Victoria, Australia "The eBooks you are producing are excellent. They are well laid out and easy to navigate. The language is clean and basic and easy to understand. The exercises and resource listings are also most helpful and appropriate for the book content. You have a way of breaking the theory into bite size chunks that makes it very easy to follow and to implement. Thank you - more books please!" - Freddie, UK "...Professionally presented and well thought out - quality resources" - Chris, Australia |
Guarantee
When you purchase The Life Coaching Resources Pack or any of the ebooks in it from this website, you will receive immediately a link to download the ebooks in PDF format. Your purchase is covered by a MONEY BACK GUARANTEE: If you are unhappy with your purchase and do not believe that it represents good value, just request a refund within 15 days of receiving the ebooks and you will be given a complete refund.
Life Coaching Resources Pack - Choose Your Items!
You can buy each of the items separately but you get a large discount if you buy them together in one purchase as the Life Coaching Resources Pack.
The 2 bonus items are effectively provided for free in the pack!
1. If you would like more information about an individual product in the Life Coaching Resources Pack then just click on the relevant link in the left hand column of the table below. You can purchase an individual item by clicking on the relevant purchase link for that item in the right hand column of the table.
2. If you would like to purchase more than one item then you will get very good value by purchasing the Life Coaching Resources Pack as a whole, which includes all 4 items at a saving of £18 (the last two items in the pack are effectively included for free!). If you want to purchase the whole pack, click on the purchase link below the table and you will be able to download all 4 items immediately on purchase.
| Items included in the Life Coaching Resources Pack | Description of each Item | Price for Item as a stand alone item |
| Changing Your Life - A Practical Guide |
An eBook Programme for improving your life progressing logically through 7 modules, including practical exercises to complete as you work your way throught the programme | £17.99
|
| Low Self Esteem - How to Deal with It |
A 70 page eBook Guide for improving your self esteem and dealing with negative self criticism, including a series of easy to follow exercises for you to complete in order to help you feel better and live a more productive life. | £9.99
|
| 50 Life Coaching Exercises | A set of 50 life coaching exercises for use by individuals or life coaches and covering a range of life coaching and personal development issues such as making changes, career, relationships, self esteem, anxiety, assertiveness and stress. | £7.99
|
| How to Be Assertive | An introductory guide to 5 different methods or approaches to becoming assertive and expressing yourself and your needs honestly and effectively. | £9.99
|
Total Price for Buying Each Item Separately Would Be £ |
||
Life Coaching Resources Pack (contains all 4 items) - Only £27.96 |
||
To Purchase the Life Coaching Resources Pack
for just £27.96
by immediate download in PDF Format
Just Click Below:
