Change Your Life
A Comprehensive Self Help Manual for Creating Positive Change
Following Proven Techniques & Exercises
How to Create a Vision for Your Future & Implement Life Changes
Have you ever:
- Lacked the courage to identify or pursue your dreams for fear of what you might lose or what people might think of you?
- Tried to break free of negative habits but not succeeded?
- Started to make changes and then lost momentum?
- Felt that something needed to change but not been able to visualise exactly what or found it difficult to create a practical action plan?
The easy-to-follow Change Your Life Self Help Manual helps you to overcome the above difficulties and create an imaginative practical plan that you can follow to create the future you want. Throughout the programme the key concept of Quality of Life is used to provide a benchmark to what you are planning and starting on and to what the changes are all about.
The Change Your Life programme is structured in an easy to follow format covering seven aspects of the process of creating positive life change, right through from initial assessment of your situation to the creation of your own individual and tailored plan for your future. On the way to creating your plan, you get to:
- Identify your needs and priorities,
- Visualise your future,
- Try out specific actions and
- Find out how people succesfully make changes.
The structure of the programme will be relevant to you and your life if you are:
- Feeling stuck in a rut
- Uncertain about your future direction in career, relationships or other personal development areas
- Pausing on the brink of making a change but needing an extra push to move you forward positively, purposefully and constructively.
This comprehensive programme has been created by specialist life coach David Bonham-Carter, using recognised models of change, practical techniques and theories for changing habits, promoting successful outcomes, setting and achieving personal goals, including principles from Motivational Interviewing and Solution Focused Therapy. A wealth of useful exercises are included in the manual to guide you as you go, with forms to help you clarify your goals, monitor and review your progress.
To purchase the full Change Your Life manual by
immediate download in PDF Format
for just £19.99, please click below:
A full list of the Contents of the manual is set out below:
Contents of the Change Your Life Self Help Manual
Introduction
Programme Overview
Module 1: Quality of Life Assessment
Introduction to Module
1.1 Quality of Life Assessment
1.2 Understanding Your Quality of Life Assessment
1.3 Pre-Session Questionnaire
1.4 Planning New Actions
Module 2: Understanding What Kind of Person You Want to Be
Introduction to Module
2.1 My Values
2.2 What Kind of Person Do I Want to be?
2.3 Epitaph
2.4 Achievements and Characteristics
2.5 Aspirations
2.6 Thinking about Needs
2.7 Questions to Consider
2.8 New Actions
Module 3: Analysing the Change Process
Introduction to Module
3.1 The Perfect Process
3.2 The Normal Process
3.3 Examples of Change
3.4 Selecting Practical Strategies for Achieving Change
Module 4: Locating where you are in the Change Process
Introduction to Module
4.1 Identifying where I am
4.2 Weekly Timetable
4.3 My Control of my life
4.4 New Habits
Module 5: Identifying Your Future Vision
Introduction to Module
5.1 What do I want to Change?
5.2 My Future Letter
5.3 The Miracle Question
5.4 Sources of Support
5.5 Working Towards a New Vision
Module 6: Targets and Outcomes
Introduction to Module
6.1 Distinguishing between Targets and Outcomes
6.2 Setting Quality of Life Targets
6.3 Targets and Outcomes Exercise
6.4 Final Targets and Interim Targets
6.5 Reviewing Your Progress since Starting the Programme
Module 7: Your Quality of Life Plan
Introduction to Module
7.1 Creating a Quality of Life Plan
7.2 Forward Planning
7.3 Monitoring and Reviewing Progress
7.4 Your Journey
The manual is based on research into effective techniques for helping people to make significant life changes and is not available in the shops. It can be flexibly adapted to a range of different circumstances and has been successfully used on numerous occasions in a variety of different life situations.
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at the price of just £19.99,
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Testimonials
Feedback from those who have used the programme materials has included:
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