Life Coaching Resources

 

CBT Techniques

 

Deal with Low Self-Esteem

 

5 Dieting Tips

 

How to Be Assertive

 

Changing Your Life

 

50 Life Coaching Exercises

 

Overcome Jealousy

 

5 Jealousy Tips

 

Deal with a Jealous Partner

 

AWAKE from Anxiety

 

 

 

Life Coaching Articles

On this page you have access to some of the articles I have written which have been published on coaching or stress consultancy topics as well as to two special reports uniquely available here. Please feel free to browse the articles for simple suggestions as to how you might improve different aspects of your life. Some of the articles are written for people who might want life coaching sessions. Others are written for life coaches or people who might want to train as a life coach, by way of an introduction to particular coaching models or topics.

1. Articles for People interested in being Coached

Anxiety, Phobias and Post Traumatic Stress - An Introduction to different Anxiety Disorders

Career Change - Making the Big Leap

How Does Your Past Affect Your Present?

Willpower

Relationships and Self Esteem - What to Do if Your Relationship isn't  Working

Multi Tasking and Stress Problems

Relaxation Techniques for Stress or Anxiety

Recurring Nightmares - What Can You Do About Them?

Sleeping Well - Some Simple Tips

Working from Home


2. Special Reports

7 Common Mistakes of People Making Changes

Ideas for Improving Your Self Esteem


3. Articles for Coaches or Trainee Life Coaches

 

Life Coaching for Problem Habits: A Model of Change for Life Coaches to Use

What is Life Coaching? - Goals, Needs and Outcomes


Good Luck with your efforts to make changes

David Bonham-Carter

 

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