Everyone experiences nervousness or worries at some time in stressful situations. For some people, anxiety can take on a different dimension, including outright fear and panic, or a disabling daily condition, which is affecting your capacity to live the life you want to.

Some of the main types of Anxiety Disorder are given below:

- Anxiety Disorder caused by a Medical Condition: Sometimes a physical problem or condition such as a hormonal imbalance, breathing or heart problems can cause an anxiety condition;

- Phobias: If you have a phobia then you experience fear in situations where there is actually little or no danger.You might for example have a specific fear of flying, or of spiders, or of closed spaces, or of bridges. One of the main types of phobia is social phobia, which involves a fear of embarrassing yourself in social situations or at particular kinds of event such as parties, presentations or meetings;

- Panic Disorder: As the name implies, this involves having panic attacks unexpectedly or repeatedly for no apparent rational reason. Panic attacks are not life threatening but when they are experienced you may feel as if you are about to die or have a heart attack;

- Post Traumatic Stress Disorder: If you have experienced or witnessed a traumatic event such as a serious car accident, a bomb, a natural disaster or a personal trauma such as sexual or physical assault, it can lead to a range of symptoms including recurring nightmares, irritability, concentration difficulties, severe anxiety or fear that the event might recur;

- Generalized Anxiety Disorder: Someone who has experienced 6 months or more of severe worry and tension which is either not warranted by their situation or is much more than the levels of anxiety which most people would feel in the situation may be suffering from Generalized Anxiety Disorder. Most commonly the anxiety might be about health, work, financial or family issues;

- Obsessive Compulsive Disorder: This involves experiencing unwanted thoughts or compulsive behaviours which seem impossible to control and which are either senseless, harmful or socially unacceptable.

- Substance Induced Anxiety Disorder: Drugs such as alcohol, cocaine, amphetamines and sedatives can alter a person's mood and make them feel anxious or worried.

Simple things that you can do if you suffer from any of the above include:

- Learning a method of relaxation to practise regularly, such as breathing in a relaxed, slow way from the diaphragm, focusing on breaths and counting them down from say 30 or 40;

- Focusing on essential activities that you have to achieve in the day and eliminating unnecessary activities that might produce excessive stress;

- Identifying the negative thoughts that tend to run through your mind when you are getting anxious and preparing coping statements which you can say to yourself when the situation presents, to remind yourself of what is happening and help you. For example, if you have a panic attack you may find it helpful to remind yourself that anxiety and panic attacks are not life-threatening, just uncomfortable, or if you are experiencing symptoms of post traumatic stress disorder, because of a past event, you might remind themself that the event is in the past and that you are safe now;

Appropriate support from a life coach, counsellor, social worker or health professional with appropriate experience in dealing with anxiety disorders can also be invaluable in helping a person to devise more specific strategies.