Relationship Coaching
Clients who are experiencing stress in a relationship usually seek help from me for coaching in one or more of the following ways:
- Help and support to improve a particular relationship
- Issues and concerns about yourself or your partner having an affair outside your relationship or marriage, or concerns that one of you may have a problem with jealousy
- Anger management issues within a relationship
- Assistance in making a decision about whether to continue with a particular relationship, particularly when you are fearful about making the wrong decision
- Help in finishing a relationship, which you have decided to end when you are having difficulty carrying through the decision
People may also be looking for:
- Support in coping with the end of a relationship
- Help in managing their feelings around illness or difficulties experienced by someone important to them
I
have specific training
and experience in mediation skills which
has enhanced my ability to support people going through
relationship difficulties. I also have training in counselling skills
and techniques which allied with the practical focus of
life coaching
has enabled me to create very positive results for clients in all of
the above situations.
Included
on this website is my short article about an approach which can be
successful in improving a relationship which is in difficulties if there is a self esteem issue involved
(See Articles)
Below are some quotes from clients who
have come to me for ideas and strategies to help them relationship issues:
"I was acting badly towards my
partner,
James, and was very moody and hard to be with. I was very confused
about my
relationship. I now feel more confident. I am more aware of my positive
traits.
I also feel as though I have more control over my situation, however
hard it
might be. James and I are making more of an effort in our relationship
and I am
also more aware of how I come across towards him. I am also doing more
things
for myself, exercising more, and trying to sort out my skin problems.
James and
I have been making an effort to spend quality time together and also to
go out
with friends and be more social. I feel less guilty regarding my
thoughts about
my ex. I am more able to look at the positive aspects of my own
character and
my future. I know that I can achieve my goals." Beth, London,
UK.
"Before I started the coaching, I was acting without a lot of thought in a heightened emotional way even though I thought I was thinking about things. Making the decision to phone you was really helpful. Having helpful things pointed out to me by someone independent in a calm way was very useful. Previously we had been to Relate which I found painful and difficult to see light at the end of the tunnel. Your coaching sessions were much more helpful...The affirmations helped me initially to make me look at myself in a more positive way and be aware of my achievements and qualities. I have got a lot of my confidence back again... I can be a bit of a Peter Pan type person and having concrete techniques such as the Balacing Thoughts to try out was good for me and helped me to focus on the outcomes I wanted and on how to achieve them. This enabled me to avoid going into an emotional rut. My friends had got used to expecting me to be emotional and rant and are quite surprised by the new Sonia! I’ve let go a bit now and found that it gives me more control and I feel much more relaxed... I am happier with myself now and my relationship is way better than it was." - Sonia, Bristol, UK
"I
have made steps towards improving my relationships with the people that
mean the most to me. I am pleased with my progress and have gained my
confidence back. Having somebody to point things out that I may
not have seen or recognised has been important. Suggestions on
things that I could try has made the changes easier. I wanted to learn
how to move forward and improve myself and it would not have been
possible without the support and knowledge of a coach." Charlotte,
London, UK
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