Life Coaching Resources


CBT Techniques


Deal with Low Self-Esteem


5 Dieting Tips


How to Be Assertive


Changing Your Life


50 Life Coaching Exercises


Overcome Jealousy


5 Jealousy Tips


Deal with a Jealous Partner


AWAKE from Anxiety




Overcoming Jealousy

This webpage consists of 3 extracts from my practical ebook guide to Overcoming Jealousy exploring why people may have a disposition to jealousy, how to analyse jealous thoughts using the ABC model of CBT (cognitive behavioural therapy) and how to balance out jealous thoughts in a sensible way. To find out more click on the links below:

1. Causes of Jealousy


2. Jealous Thoughts


3. Balancing Jealousy





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