Life Coaching Resources

 

CBT Techniques

 

Deal with Low Self-Esteem

 

5 Dieting Tips

 

How to Be Assertive

 

Changing Your Life

 

50 Life Coaching Exercises

 

Overcome Jealousy

 

5 Jealousy Tips

 

Deal with a Jealous Partner

 

AWAKE from Anxiety

 

 

Life Coaching: A Cognitive-Behavioural Approach

By Michael Neenan and Windy Dryden

Life Coaching: A Cognitive-Behavioural Approach by Michael Neenan and Windy Dryden introduces the use of cognitive behavioural techniques in life coaching to help overcome negative thinking and replace it with a problem solving approach dealing with difficult emotions and thoughts. For further information about this book and a link to Amazon.co.uk where you can purchase the book, please click on the image below:

 

 

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