Life Coaching Newsletters: Life Coach Tips & Coach Yourself
I offer a number of email/web-based newsletters. The two main newsletters are described below. You can subscribe to either or both of them. Your email address will not be shared with any third parties and you can unsubscribe freely at any time.
Life Coach Tips Newsletter |
Coach Yourself Newsletter! |
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| Cost | Free! |
£5 per month! |
| Purpose of Newsletter | To introduce you to some coaching ideas | To help you to coach yourself effectively |
| Content of Newsletter | Observations and exercises on issues relevant to life coaching | A web based self coaching program with guided exercises and instructions followed by regular newsletters about coaching techniques with accompanying instructions |
| Information about Basic Coaching Techniques | Included | Included with additional forms provided as appropriate for coaching yourself |
| Information about Advanced Coaching Techniques | Some information provided | Included with additional forms provided as appropriate for coaching yourself and information about using CBT (cognitive behavioural therapy) techniques to deal with stresses, anxieties and negative thoughts or mental blocks is provided |
| Reviews of Coaching Books | Not included | Reviews of coaching books are Included during the course of the newsletter |
| What is provided with the very first newsletter? | A free report on building self esteem | A life coaching assessment tool and A self coaching questionnaire and An action plan format to start you on the process of coaching yourself. |
| Format | Email newsletter and webpages | Same |
| Frequency of Newsletter | Variable - Depending on my own time commitments | Weekly for the first three months then at least fortnightly |
| Self Coaching Program included? | No | Yes - a self coaching program adapted from materials in Changing Your Life - A Practical Guide is included and provided via weekly emails/web pages in the first 7 weeks of the newsletter series with essential coaching forms and guidance included. Here is an outline of what you will get in the 7 week program via weekly newsletters is: Week 1: Initial self coaching assessment tools and forms:
Week 2: Being Yourself - Exercises to help you explore core values and the directions you want to go in Week 3: Stages of Change and strategies for change based on Motivational Interviewing coaching theories Week 4: Evaluating and making changes to your weekly routine Week 5: The Miracle Question from Brief Solution Focused Therapy and other ideas for creating a vision to follow Week 6: Setting goals and outcomes and understanding the difference between them Week 7: Thinking about support to help you move towards your outcomes and establishing mechanisms for monitoring and reviewing your progress. |
| How easy is it to unsubscribe? | Easy - you just click a link at the foot of any newsletter email and unsubscribe yourself via an automated process | Easy - you just click a link at the foot of any newsletter email and unsubscribe yourself via an automated process - your monthly payment will then cease |
| Can I sign up for both newsletters? | Yes of course! | Yes of course! |
| How do I sign up? | Just fill in your first name and email address in the box below to get the free newsletter: | Click on the payments link below to subscribe for the monthly payment then follow the instructions. On completion of your purchase, click on the link at the foot of the completion screen to 'Return to David Bonham-Carter, Life & Business Coach' - that will take you to a webpage where you can enter your email details to receive the newsletter! |
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Subscribe to Coach Yourself:-
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Comments from Readers of the Newsletters
Here are some examples of unsolicited feedback received on the newsletters:
| - "Thank you for your newsletter and good advice. What I like most is that the ideas they convey apply to anyone, whatever their circumstances. I feel often trapped in my own set, due to circumstances and my own doing. It is so good to know that there are always windows and doors open, if I just bother looking up, looking out." |
| - "Thank you for including me in the newsletter distribution. I have found them interesting and selected bits and pieces for action plans. As with these things, it's often uncanny how an issue is included that relates to something that's happening or has just happened...I am managing to spend so much more time writing in different ways and had more money this year than in previous years from actually letting go of my 'main' work. There are lots more interesting things coming up and I am looking forward to it all..." |
- "Thank you very much for all your advice, it really helps me grow professionally." |
- "Thank you for your newsletter emails. I have found them very useful." |
- "Thank you for the tips you send out - I enjoy receiving them and find them very useful. Keep up the good work." |
- "Dear David, Life is already improved and these exercises will take me further and keep me motivated. Many, many thanks..." |
Sign up for Free Life Coach Tips: |
Subscribe to the Coach Yourself self coaching newsletter:- |
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