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Stress Management Tips

The following are some simple, helpful ways of acting to help reduce the possible impact or likelihood of unhealthy stress:


Think of your body as a machine with a limited supply of energy, which needs regular care, maintenance and rest to function properly. Therefore:


Generally, the following are not recommended:

The other main aspect of dealing with stress is around your mental, emotional or psychological approach to whatever situation you are finding stressful. A good coach can help you with this side of dealing with stress. In particular the use of cognitive behavioural coaching techniques (CBT) can assist you to gain more control of your life and deal more effectively with difficult thoughts.


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