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Advantages and Disadvantages of Change

A coaching exercise to help you think through changes that you might want to make, taken from the downloadable book available at: Life Coaching Exercises


1. What is the change you are thinking of making?


2. Please list below the Advantages and Disadvantages of making this change. Under the heading ‘Disadvantages’ include any psychological or emotional ‘payoffs’ you get from avoiding making the change as well as any practical or financial disadvantages that making the change might bring for you. It is important to acknowledge what ‘payoffs’ you are getting from not making the change, to help you decide how important it is to you to make the change and whether you really want to make it.

Advantages of Change

Disadvantages of Change













3. Specify two things that you can do or say to yourself to help manage or deal with the disadvantages you listed above: