What is Life Coaching?
There is no agreed definition of life coaching. However, Life coaching often contains the following features:
- Techniques and simple strategies for helping you to close the gap between where you are now and what you want to achieve
- Techniques for learning how to deal with negative thoughts and mental blocks
- A type of support that focuses on achieving positive results and is forward looking
- Processes and easy-to-follow models to help you to make choices for yourself and make your life more purposeful
- A type of support which is holistic, i.e. encourages you to achieve overall well being and to set in balance the different aspects of your life
- A professional relationship between a coach and an individual or group whose purpose is to provide assistance in clarifying and achieving meaningful goals and making practical decisions.
- A type of support suitable for ordinary people as a means of helping you to identify and pursue a vision of who and where you want to be
- A pragmatic type of
support encouraging positive actions, the
ability to learn
from
experience and the capacity to build on success.
You can see an encyclopedia's description of life coaching at: Life Coaching Description.
My
particular style of life coaching is supportive whilst at the same time
being open. The following comments from people who have used my
service give an idea of the type of approach that you will experience
if you choose to have life coaching sessions with me:
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Sometimes a
contrast is made between life coaches and counsellors or
therapists.
You can find an explanation of some of the reasons why many people prefer to make use of the support of a coach rather than a counsellor at the
link below:
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Information about Life Coaching
For information about the telephone life coaching service that I offer please click on the link below:
Life Coaching - Find Out More