Life Coaching Resources

 

CBT Techniques

 

Deal with Low Self-Esteem

 

5 Dieting Tips

 

How to Be Assertive

 

Changing Your Life

 

50 Life Coaching Exercises

 

Overcome Jealousy

 

5 Jealousy Tips

 

Deal with a Jealous Partner

 

AWAKE from Anxiety

 

 

 

What is Life Coaching?

Key Elements in Life Coaching

There is no agreed definition of life coaching. However, the International Coach Federation has emphasized some key elements in coaching. It is:-

Other descriptions of coaching might also emphasize that it:

Who Can Benefit from Life Coaching?

Life coaching service is most suitable for people who are looking to make important life or career changes and want help talking through the options, setting and reviewing actions and goals.

What Life Coaching Involves

Life coaching involves:-

Life Coaching with CBT Techniques

David Bonham-Carter's life coaching service incorporates additional CBT Techniques to help you deal with negative thoughts, stresses and anxieties and to overcome or manage mental and emotional blocks or difficulties. This gives it added value which is not present in most life coaching services.

 

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