The Miracle of Mindfulness: A Manual on Meditation
By Thich Nhat Hanh
The Miracle of Mindfulness: A Manual on Meditation by the Zen Buddhist monk Thich Nhat Hanh is a succinct guide to Zen meditation and living in the moment. It includes some engaging anecdotes and points of view, such as the description of how to wash up dishes in a Zen-like way, enjoying the experience rather than rushing through it to get it finished as quickly as possible. For further information about this self help book and a link to Amazon.co.uk where you can purchase the book, please click on the image below:
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