The Stress and Anxiety Toolkit
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*Deal with Anxiety & Stress using CBT Techniques*
and
*Increase Your Self Esteem*
*Learn How to Make Life Changes*
Who is the Stress and Anxiety Toolkit For?
The Stress and Anxiety Tookit is for you if:
- You would like a comprehensive set of practical tools for dealing with anxiety, stress and negative thoughts
- You recognise that stress and anxiety are often linked with issues around self esteem, assertiveness and difficulty in making changes and you would like a set of tools which doesn't just stop at dealing with stress and anxiety but also shows you how to address these issues!
If you want to tackle stress and anxiety in the fullest way then it will help you to learn how to deal with the related issues. Anxiety and stress don't just grow out of thin air! They relate to your own view of yourself, of how others see you and of what your abilities are. That's why a comprehensive approach to anxiety and stress will involve advice and suggestions on how to improve your self esteem, act assertively and make effective changes in your life!
The CBT (Cognitive Behavioral Therapy) techniques in the Stress and Anxiety Toolkit provide the ideal basis for tackling all these issues in a related comprehensive way.
What is the Stress and Anxiety Toolkit?
The Stress and Anxiety Toolkit is:
- A set of 6 downloadable self help ebooks: 5 practical guides to different topics relating to Stress and Anxiety & an additional 6th ebook providing a set of helpful life general coaching exercises
- The guides are set out in easy to follow sections. Each has 'homework' exercises for you to follow and gives guidance and ideas as to how to follow them so as best to deal with the specific topic
- The guides are set up clearly for ease of use as practical self help for anyone
- The guides make use of recognised CBT (cognitive behavioral therapy techniques) which have been proven to help with anxiety, stress and related issues
- Counsellors, life coaches, therapists or others working with people experiencing stress or anxiety can also use the ideas, structure and exercises in the guides to work effectively with clients.
How to Use the Toolkit
You can use the set of practical guides in the way that is most helpful for you:
- For example, you might start by working on the anxiety program AWAKE from Anxiety and then move on to one of the other guides that you feel is important for you such as the Low Self Esteem - How to Deal with It guide
- Or you might start with the CBT Techniques to Beat Negative Thinking guide and then move on to the How to Be Assertive Guide
- Or you might start with the Changing Your Life - A Practical Guide and then try one of the other ones!
The Stress and Anxiety Toolkit gives you the tools to take control of your life again in the way that is most appropriate for you focusing on the issues that you choose in the order that you want to approach them!
This is a lifetime resource - you will find that you can use one of the guides and then come back to it or another guide at a later time when that seems to be most relevant!
The guides complement each other.
Each time you try a new one of the guides, you are likely to see resonances and links with one or more of the other topics and you will see how related underlying techniques can be used to cover a range of different related topics!
This will extend your knowledge base, help you to develop your skills and increase your confidence that you can deal with the different personal development issues involved.
How Can You Know the Techniques in the Guides Will Help?
The Guides cover areas which are commonly related to stress and anxiety and use consistent proven approaches which helps you both to tackle each individual area effectively and to develop your understanding of how the different areas relate to each other:
- The guides make use of CBT (cognitive behavoural therapy) techniques. CBT is a recognised psychologically and practically based model for dealing with anxiety, stress, depression and issues relating to self development and self perception. It is used in America, the UK and elsewhere to help with these issues.
Independent research provides evidence that the approaches recommended by CBT are helpful and effective in dealing with these issues and it is for example, one of the researches recommended and used within the National Health Service in the United Kingdom.
- Some of the guides also make use of ideas from Motivational Interviewing. This is a pragmatic approach to dealing with problem habits developed in the USA which has been used effectively to combat a range of different problem habits and addictions. The approach dovetails well with CBT and both can be used in combination to help you make important changes in your life.
About the Author
The guides in the Stress and Anxiety Toolkit & the additional 50 Life Coaching Exercises are written by Self-Help Author David Bonham-Carter who specialises in the use of CBT, motivational interviewing and other practical techniques to help people deal with negative thinking patterns, make practical positive changes and address difficulties such as:
- Stress, anxiety, negative thoughts
- Assertiveness
- Self esteem and confidence issues
- Life change and motivation
David worked for many years in the UK as a social worker before becoming a professional life coach in private practice for several years. He now focuses on sharing useful coaching and CBT techniques through self-help guides.
The materials in the Stress and Anxiety Toolkit include the coaching exercises, techniques and ideas which in David's own professional experience he has found to be of most use in helping people to deal effectively with anxiety, stress and the related personal development areas covered in the 5 guides.
The Guides are based on principles arising from research into effective helping techniques.
Tthey have been developed and refined through David's own coaching practice with people wanting to tackle these issues.
The 6 eBooks in the Stress & Anxiety Toolkit
COMMON THEMES
The guides in the Stress and Anxiety Toolkit make use of the techniques from cognitive behavioral therapy to tackle the different related issues involved in anxiety and stress.
What is Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy (CBT) is a counselling or coaching model for helping people to deal with emotional difficulties or make practical changes in their life. It has been used successfully to help people suffering from anxiety, stress, depression and other difficulties. It can also be used if you have a negative mindset to help you think differently.
It rests on the view that how we think influences how we feel and how we act.
Thus if your mind is continually filled with negative thoughts, it is likely that you will feel stressed, anxious or depressed and you may well also find it difficult to act in positive constructive ways.
CBT works by looking at the negative or anxious thought patterns you are getting into and helping you to put them in perspective or balance them in a rational, sensible way.
It is your anxious thoughts that cause you to feel anxious.
Although CBT is a modern way of combatting anxiety, depression and stress, its originis could be said to go right back to the ancient Greeks and the Greek philosopher Epictetus who held that:
'Men are disturbed not by things, but by the view which they take of them.'
Of course this applies not just to men but to women too! CBT develops this insight into a framework and set of useful practical ideas which is relevant to stress and anxiety in the modern world.
Anxiety is a symptom of your view
of the situation you are in and the way you approach it.
CBT Techniques
CBT gives you techniques for:
- Assessing the validity of your view of a situation
- Recognising when you are exaggerating or minimising aspects of your situation
- Helping you to put your anxious thoughts in perspective
- Helping you to make your views more realistic and constructive
- Helping you to you take sensible practical steps both in individual actions and in your general lifestyle in order to reduce your anxiety and help you to manage it effectively.
CBT was developed from the ideas of Albert Ellis, the founder of Rational Emotive Behaviour Therapy, and Aaron Beck, the founder of Cognitive Therapy. The techniques and ideas it uses involve identifying distorted or erroneous thinking patterns and learning new ways of thinking which correct the distortions and lead to a more balanced life.
In the UK CBT is one of the most well known of the 'psychological therapies' advocated within the National Health Service for producing effective results with people suffering from anxiety and mild depression.
CBT techniques can also be used successfully with people who would not be classified as suffering from an anxiety disorder such as generalised anxiety or panic disorder or social phobia but who are simply anxious or stressed fromy day to day worries or have difficulties with low self esteem or assertiveness.
Further Information on the Guides in the
Stress and Anxiety Toolkit
For further information about each of the practical guides in the Stress and Anxiety Toolkit click on the relevant links below:
| Awake from Anxiety |
|---|
| CBT Techniques to Beat Negative Thinking |
| How to Be Assertive |
| How to Deal with Low Self Esteem |
| Changing Your Life- A Practical Guide |
| 50 Life Coaching Exercises |
What People Say about the Techniques
in the
Stress and Anxiety Toolkit
"I have successfully implemented a fundamental change in the control of my reactions which in turn leads me to react differently and I feel better about the situation...It was reassuring for me previously to think the worst scenario, because the payback was that I could be less likely to feel disappointed with the outcome of a situation. My new approach is a lot easier on the system." Pippa, London, UK |
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Get the entire Stress and Anxiety Toolkit NOW at a Reduced Price!
Purchase the Entire Stress and Anxiety Toolkit NOW FOR ONLY $47!
The usual cost of all the items you will receive in the Stress and Anxiety Toolkit, if purchased individually, would come to a total of $92.94 as set out below. However if you purchase the Toolkit from this webpage it is currently available at a massively reduced price -
Purchase now and you will be charged only $47,
a SAVING of over $45 (nearly 50%)! :
Item |
Value of each Item |
Awake from Anxiety - ebook 1 |
$17.99 |
CBT Techniques to Beat Negative Thinking - ebook 2 |
$14.99 |
How to Be Assertive |
$14.99 |
Low Self Esteem - How to Deal with it |
$14.99 |
$17.99 |
|
50 Life Coaching Exercises |
$11.99 |
Total Price of Purchasing Items Separately: |
|
Price of Stress & Anxiety Toolkit comprising all items above |
|
15 Day Money Back Guarantee
When you purchase the Stress and Anxiety Toolkit from this website after clicking on the link below, you are covered by a NO QUIBBLE MONEY BACK GUARANTEE: If for any reason whatsoever you are unhappy with your purchase, just request a refund within 15 days of receiving the toolkit and you will be given a complete refund.
Deal with Your Anxiety Now and Get All the Benefits of Dealing with Underlying Issues of Self Esteem, Assertiveness and Learning to Make Changes too!
Purchase the full Stress and Anxiety ToolkitThe 6 ebooks comprising the Stress and Anxiety Toolkit are now available for immediate download in PDF Format: Click Below to Purchase Now!
After clicking on the Purchase Link above and successfully entering your payment information you will receive immediately a link to download the ebooks in PDF format. |
