Life Coaching Resources


CBT Techniques


Deal with Low Self-Esteem


How to Be Assertive


Change Your Life


50 Life Coaching Exercises


Overcome Jealousy


Deal with a Jealous Partner


AWAKE from Anxiety


Stress & Anxiety Toolkit




The Stress and Anxiety Toolkit
Hurry!!! Now ONLY £47!

*Deal with Anxiety & Stress using CBT Techniques*


*Improve Your Assertiveness*
*Increase Your Self Esteem*
*Learn How to Make Life Changes*


Who is the Stress and Anxiety Toolkit For?

The Stress and Anxiety Tookit is for you if:

If you want to tackle stress and anxiety in the fullest way then it will help you to learn how to deal with the related issues. Anxiety and stress don't just grow out of thin air! They relate to your own view of yourself, of how others see you and of what your abilities are. That's why a comprehensive approach to anxiety and stress will involve advice and suggestions on how to improve your self esteem, act assertively and make effective changes in your life!

The CBT (Cognitive Behavioral Therapy) techniques in the Stress and Anxiety Toolkit provide the ideal basis for tackling all these issues in a related comprehensive way.

What is the Stress and Anxiety Toolkit?

The Stress and Anxiety Toolkit is:

How to Use the Toolkit

You can use the set of practical guides in the way that is most helpful for you:

The Stress and Anxiety Toolkit gives you the tools to take control of your life again in the way that is most appropriate for you focusing on the issues that you choose in the order that you want to approach them!

This is a lifetime resource - you will find that you can use one of the guides and then come back to it or another guide at a later time when that seems to be most relevant!

The guides complement each other.

Each time you try a new one of the guides, you are likely to see resonances and links with one or more of the other topics and you will see how related underlying techniques can be used to cover a range of different related topics!

This will extend your knowledge base, help you to develop your skills and increase your confidence that you can deal with the different personal development issues involved.

How Can You Know the Techniques in the Guides Will Help?

The Guides cover areas which are commonly related to stress and anxiety and use consistent proven approaches which helps you both to tackle each individual area effectively and to develop your understanding of how the different areas relate to each other:

Independent research provides evidence that the approaches recommended by CBT are helpful and effective in dealing with these issues and it is for example, one of the researches recommended and used within the National Health Service in the United Kingdom.

About the Author

The guides in the Stress and Anxiety Toolkit & the additional 50 Life Coaching Exercises are written by Self-Help Author David Bonham-Carter who specialises in the use of CBT, motivational interviewing and other practical techniques to help people deal with negative thinking patterns, make practical positive changes and address difficulties such as:

David worked for many years in the UK as a social worker before becoming a professional life coach in private practice for several years. He now focuses on sharing useful coaching and CBT techniques through self-help guides.

The materials in the Stress and Anxiety Toolkit include the coaching exercises, techniques and ideas which in David's own professional experience he has found to be of most use in helping people to deal effectively with anxiety, stress and the related personal development areas covered in the 5 guides.

The Guides are based on principles arising from research into effective helping techniques.

Tthey have been developed and refined through David's own coaching practice with people wanting to tackle these issues.


The 6 eBooks in the Stress & Anxiety Toolkit


The guides in the Stress and Anxiety Toolkit make use of the techniques from cognitive behavioral therapy to tackle the different related issues involved in anxiety and stress.

What is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy (CBT) is a counselling or coaching model for helping people to deal with emotional difficulties or make practical changes in their life. It has been used successfully to help people suffering from anxiety, stress, depression and other difficulties. It can also be used if you have a negative mindset to help you think differently.

It rests on the view that how we think influences how we feel and how we act.

Thus if your mind is continually filled with negative thoughts, it is likely that you will feel stressed, anxious or depressed and you may well also find it difficult to act in positive constructive ways.

CBT works by looking at the negative or anxious thought patterns you are getting into and helping you to put them in perspective or balance them in a rational, sensible way.

It is your anxious thoughts that cause you to feel anxious.

Although CBT is a modern way of combatting anxiety, depression and stress, its originis could be said to go right back to the ancient Greeks and the Greek philosopher Epictetus who held that:

'Men are disturbed not by things, but by the view which they take of them.'

Of course this applies not just to men but to women too! CBT develops this insight into a framework and set of useful practical ideas which is relevant to stress and anxiety in the modern world.

Anxiety is a symptom of your view
of the situation you are in and the way you approach it.

CBT Techniques

CBT gives you techniques for:

CBT was developed from the ideas of Albert Ellis, the founder of Rational Emotive Behaviour Therapy, and Aaron Beck, the founder of Cognitive Therapy. The techniques and ideas it uses involve identifying distorted or erroneous thinking patterns and learning new ways of thinking which correct the distortions and lead to a more balanced life.

In the UK CBT is one of the most well known of the 'psychological therapies' advocated within the National Health Service for producing effective results with people suffering from anxiety and mild depression.

CBT techniques can also be used successfully with people who would not be classified as suffering from an anxiety disorder such as generalised anxiety or panic disorder or social phobia but who are simply anxious or stressed fromy day to day worries or have difficulties with low self esteem or assertiveness.

Further Information on the Guides in the
Stress and Anxiety Toolkit

For further information about each of the practical guides in the Stress and Anxiety Toolkit click on the relevant links below:

Awake from Anxiety
CBT Techniques to Beat Negative Thinking
How to Be Assertive
How to Deal with Low Self Esteem
Changing Your Life- A Practical Guide
50 Life Coaching Exercises


What People Say about the Techniques
in the Stress and Anxiety Toolkit

"I have successfully implemented a fundamental change in the control of my reactions which in turn leads me to react differently and I feel better about the situation...It was reassuring for me previously to think the worst scenario, because the payback was that I could be less likely to feel disappointed with the outcome of a situation. My new approach is a lot easier on the system." Pippa, London, UK


" I am now more able to believe in a future and in myself, and have taken this opportunity to explore how I can gain a more fulfilling and quality work life that complements my family life." - Simon, Kent, UK


Get the entire Stress and Anxiety Toolkit NOW at a Reduced Price!


Purchase the Entire Stress and Anxiety Toolkit NOW FOR ONLY $47!

The usual cost of all the items you will receive in the Stress and Anxiety Toolkit, if purchased individually, would come to a total of $92.94 as set out below. However if you purchase the Toolkit from this webpage it is currently available at a massively reduced price -
Purchase now and you will be charged only $47,
a SAVING of over $45 (nearly 50%)!


Value of each Item



How to Be Assertive
- ebook 3


Low Self Esteem - How to Deal with it
- ebook 4


Changing Your Life- A Practical Guide
- ebook 5


50 Life Coaching Exercises
- Additonal ebook of helpful exercises


Total Price of Purchasing Items Separately: $92.94

Price of Stress & Anxiety Toolkit comprising all items above

- A SAVING of almost 50%! -


15 Day Money Back Guarantee

When you purchase the Stress and Anxiety Toolkit from this website after clicking on the link below, you are covered by a NO QUIBBLE MONEY BACK GUARANTEE: If for any reason whatsoever you are unhappy with your purchase, just request a refund within 15 days of receiving the toolkit and you will be given a complete refund.

Deal with Your Anxiety Now and Get All the Benefits of Dealing with Underlying Issues of Self Esteem, Assertiveness and Learning to Make Changes too!

Purchase the full Stress and Anxiety Toolkit

The 6 ebooks comprising the Stress and Anxiety Toolkit are now available for immediate download in PDF Format:

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