Life Coaching Resources


CBT Techniques


Deal with Low Self-Esteem


How to Be Assertive


Change Your Life


50 Life Coaching Exercises


Overcome Jealousy


Deal with a Jealous Partner


AWAKE from Anxiety


Stress & Anxiety Toolkit




Overcome Jealousy and Low Self Esteem

- Proven Ideas and Exercises

SAVE 20% by Purchasing 3 eBooks Together!

3 Coaching eBooks with Helpful Exercises for:

*Dealing with Jealous Thoughts**

*Building Self Esteem*

*Assertiveness Training*

Ideal for anyone wanting simple practical ideas for managing and overcoming jealous thoughts and feelings, improving self esteem and becoming more assertive.

All the eBooks are provided in immediately downloadable PDF format.

Each item is available for purchase on its own or at a saving of 20% in a total package as part of the Jealousy & Self Esteem Resource Pack (see below):


Jealousy & Self Esteem Resource Pack - Choose Your Items!

Items included in the Jealousy and Self Esteem Resource Pack Description of each Item

Price for Item as a stand alone item in US Dollars

Overcoming Jealousy -
A Practical Guide

- Click Here for Information
An eBook guide with ideas for overcoming jealousy with practical assignments to create your own tailor made Project Plan



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Low Self Esteem -
How to Deal with It

- Click Here for Information

An eBook Guide for raising your self esteem and dealing with negative self criticism, including a series of easy to follow exercises for you to complete in order to help you feel better and live a more productive life.



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How to Be Assertive
- Click Here for Information

An eBook containing 5 different practical approaches to develop your skills in being assertive with relevant coaching exercises.


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Total Price for Buying Each Item Separately Would Be $44.97

Buy all 3 Books Together in the
Jealousy & Self Esteem Resource Pack (contains all 3 items)
& SAVE 20%!
- Only $33.75!


To Purchase all 3 items in the Jealousy & Self Esteem Resource Pack by immediate download in PDF Format for 1 payment of only $33.75 Just Click Below!

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Jealousy and Self Esteem

Jealousy and low self esteem can be linked in two ways:

1. If you have low self esteem this may contribute to you feeling that other people are better or more attractive than you. This can fuel insecurities you have in a relationship, or anxiety that your partner may be unfaithful to you, leading to jealousy in situations where you fear that your partner, or someone else important to you, is giving attention to another person. It can also lead to you being envious or resentful of other people when you think that they have things or qualities that you lack.

2. Whether or not you already have low self esteem, if you experience jealousy this can cause low self esteem or make it worse for you, because you may feel bad about the fact that you are feeling jealous and acting in jealous or irrational ways towards your partner or someone else.

The Jealousy and Self Esteem Resource Pack is a set of ebooks to help you deal with jealousy and self esteem issues in a practical, sensible way and to communicate your feelings and thoughts reasonably and effectively.

About the Author

The 3 eBooks in the Jealousy and Self Esteem Resource Pack are written by Self-Help Author David Bonham-Carter who specialises in the use of CBT and other practical techniques to help people deal with negative thinking patterns and address difficulties such as:

David worked for many years in the UK as a social worker before becoming a professional life coach in private practice for several years. He now focuses on sharing useful coaching and CBT techniques through self-help guides.

Feedback on the Books

"Gave me tools and things that I have written to reread that calm my irrational worries...I was struggling with jealousy problems that kept arising, such as not being able to deal with triggers - now I can notice them for what they are. My partner also is jealous too. Talking about triggers to him calmly also helps him. I never told him about this book. Perhaps I should fess up!..."

- Dee, United States

"Helpful, practical ways of dealing with jealous behaviour...The balancing thoughts have been especially helpful. My relationship is improving."

- Sheila, UK

"Very easy to follow and already I am pausing more before reacting to a situation."

- Chris, UK

"Povides practical steps and things to do...helps me to keep the emotional feelings out of the way and to see clearly what I have to do"

- Sue, UK

"Helped me to find alternative behaviours to deal with my extreme jealousy. I found it easy to use and understand."

- Charlie, United States

"Very simple, easy to read and very as though you were saying it which helped as well."

- Kate, UK

"The affirmations helped me initially to make me look at myself in a more positive way and be aware of my achievements and qualities. I have got a lot of my confidence back again...

...Giving my Project Plan a name which pinpointed how I needed to direct my efforts was really helpful. I can be a bit of a Peter Pan type person and having concrete techniques such as the Balancing Thoughts to try out was good for me and helped me to focus on the outcomes I wanted and on how to achieve them. This enabled me to avoid going into an emotional rut... "

- Sonia, UK

"Hi David

Thank you for the exercises and forms. They have helped me a lot. I now have techniques to combat unrealistic and negative thoughts and will be giving this a good go."

- Mark, UK



When you purchase The Jealousy and Self Esteem Resource Pack from this website, you will receive immediately a link to download the ebooks in PDF format. Your purchase is covered by a MONEY BACK GUARANTEE: If you are unhappy with your purchase and do not believe that it represents good value, just request a refund within 15 days of receiving the ebooks and you will be given a complete refund.


To Purchase all 3 items in the Jealousy & Self Esteem Resource Pack by immediate download in PDF Format for 1 payment of only $33.75 Just Click Below!

Buy now!