Change Your Life with Life Coaching Techniques!
*Learn How to Coach Yourself to Make Changes*
*Follow a Step-By-Step Program for Changing Your Life*
*Create Your Own Plan & Follow it to Achieve Goals*
*Improve Your Quality of Life*
Why Change is Not Always Easy
If you have ever tried to break a difficult habit, change a pattern of behaviour, or find a new career or relationship then you may have realised that it can be very difficult!
It's all too easy to get frustrated at times when things don't work out as you planned or you let your good intentions slip.
When you think about it, it's perhaps not surprising that change is difficult, because:
- Life can be unpredictable and factors in your environment outside your control can create difficulties in carrying out what you have planned
- Stresses or diversions may occur to pressurise or tempt you into going off track
- If you've been following a habit or course of action or behaviour for a long time, it becomes like a well worn path and getting out of that groove requires an ability to step outside your comfort zone and put in effort to make your change consistent
- Your current or past life and behaviour may have some downsides but it may also have some pleasures that you are reluctant to forego and it is sometimes difficult to take the risk of breaking away from what is familiar, even if you don't always like that familiarity.
- Creating a new life, career or new plans may also be difficult if you know that you are not happy with your current career or relationship but you don't know what it is that you do want instead - in this case you can face difficulty in creating a positive vision that is achievable.
How Life Coaching Techniques Can Help
Life coaching techniques and models can help you to deal with the above difficulties with making changes by:
- Giving you a structure and clear path to follow to work out what you want and how to get it
- Supplying tools and ideas which are proven in their helpfulness for people who want to make change or create a positive vision
- Enabling you to assess and monitor your progress effectively
- Helping to keep you strongly motivated.
BUY AN EBOOK PROGRAM TO HELP YOU MAKE CHANGES & IMPROVE YOUR QUALITY OF LIFE! |
Changing Your Life - A Practical Guide -
A Step-By-Step Guide to Creating Change in Your Life
The eBook Changing Your Life - A Practical Guide brings together into one logical program for making change a set of proven life coaching techniques, combining aspects of different successful coaching models into a coaching manual that you can use to coach yourself or coach others along the path of making successful changes.
Who Can Benefit from the Changing Your Life eBook Program?
The Changing Your Life program will be useful to you if:
1. You:
- Wonder about making changes but are not quite sure how to achieve them
- Feel unsure of which way to go at a difficult time in your life
- Lack the courage to identify or pursue your dreams for fear of what you might lose or what people might think of you
- Feel that something needs to alter but you have not been able to visualise exactly what or you find it hard to create a practical action plan
- Have in the past tried to break free of negative habits or plan a future but not succeeded
- Sometimes started to make changes positively but then lose momentum
or
2. You are a life coach or other helping professional who wants a coaching program for change that you can use with clients to help them make changes or break difficult habits.
The Changing Your Life eBook program
Changing Your Life - A Practical Guide is a step-by-step self coaching program that aims to help you with these sorts of issues and is immediately available in a downloadable e-book format. It is designed to help you to overcome difficulties and create an imaginative practical plan that you can follow to create the future you want. Throughout the guide the key concept of Quality of Life is used to provide a benchmark to what you are planning and starting on and to what the changes are all about.
The guide is structured in an easy to follow format covering seven aspects of the process of creating positive life change.
You are taken step-by-step right through from initial assessment of your situation to the creation of your own individual and tailored plan for your future. On the way to creating your plan, you get to:
- Identify your needs and priorities,
- Visualise your future,
- Try out specific actions and
- Find out how people succesfully make changes.
The structure of the program will be relevant to you and your life if you are:
- Feeling stuck in a rut
- Uncertain about your future direction in career, relationships or other personal development areas
- Pausing on the brink of making a change but needing an extra push to move you forward positively, purposefully and constructively.
This step-by-step program has been created by life coach David Bonham-Carter, using recognised models of change, including principles from Motivational Interviewing and Solution Focused Therapy.
Practical techniques and theories are incorporated for:
- Changing habits,
- Promoting successful outcomes
- Setting and achieving personal goals.
A wealth of useful exercises are included in the guide for you to follow step-by-step as you go, with forms to help you clarify your goals, monitor and review your progress.
A full list of the Contents of the eBook program is set out below:
Changing Your Life - A Practical Guide - Contents ListIntroduction program Overview Module 1: Quality of Life Assessment Module 2: Understanding What Kind of Person You Want to Be Module 3: Analysing the Change Process Module 4: Locating where you are in the Change Process Module 5: Identifying Your Future Vision Module 6: Targets and Outcomes Module 7: Your Quality of Life Plan The guide is based on research into effective techniques for helping people to make significant life changes. It can be flexibly adapted to a range of different circumstances and has been successfully used on numerous occasions in a variety of different life situations. |
About the Author
Changing Your Life - A Practical Guide is a practical book written by Self-Help Author David Bonham-Carter who specialises in the use of practical life coaching techniques to help people deal with negative thinking patterns and address issues such as:
- Life change and motivation
- Stress, anxiety & assertiveness
- Self esteem and confidence issues
- Relationship and communication difficulties
Testimonials
Feedback from those who have used materials and exercises in the guide:
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Purchase Price of the Changing Your Life program
The Changing Your Life Programme is now available online for immediate download in PDF format at a price of only $17.99!
Guarantee
When you purchase the guide from this website, you will receive immediately a link to download the full guide in PDF format. Your purchase is covered by a MONEY BACK GUARANTEE: If for any reason whatsoever you are unhappy with your purchase, just request a refund within 15 days of receiving the guide and you will be given a complete refund.
To purchase Changing Your Life - A Practical Guide by immediate download in PDF Format for only $17.99,
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