Life Coach David Bonham-Carter
David Bonham-Carter is an international life coach who provides coaching services and products for individuals both in the united kingdom where he resides and internationally. He has clients across the world and provides executive coaching services to business leaders and life coaching and stress management services to private individuals.
David honed his business and coaching skills in initial diverse careers first as a commercial solicitor providing advice to large corporate organisations then as a qualified social worker providing support to individuals at the other end of the social spectrum, before setting up his own life coaching practice. He has a Masters Degree in social work from the University of Kent passed with distinction as well as passing his Solicitors Final Exam with distinction. He is an Affiliate Member of the Association for Coaching.
David has received training in several different methods of intervention including:
- CBT - Cognitive Behavioural Therapy (particularly helpful in dealing with negative thought patterns stress, depression and anxiety)
- Motivational Interviewing (effective as a model for helping people to change or break difficult habits)
- Person centred therapeutic techniques, such as Gerard Egan's personal centred counselling model and Carl Rogers' person centred counselling model.
- Transactional Analysis
- Brief Therapy (also known as Solution Focused Therapy) - helpful in creating positive thinking strategies.
David has written a number of articles on stress management, life coaching techniques and related topics. He has appeared on radio and his advice has featured in online and printed journals in the UK. His work with clients and in eBook programmes is built around research into effective methods for facilitating progress. Its focus is on helping individuals to realise personal values and goals to achieve realistic aspirations and a rewarding lifestyle.