Life Coaching Resources

 

CBT Techniques

 

Deal with Low Self-Esteem

 

5 Dieting Tips

 

How to Be Assertive

 

Changing Your Life

 

50 Life Coaching Exercises

 

Overcome Jealousy

 

5 Jealousy Tips

 

Deal with a Jealous Partner

 

AWAKE from Anxiety

 

 

 

Action Plan

After assessing your current situation using a life coaching assessment tool and completing a self coaching questionnaire, download the Action Plan format below, complete it and then start trying to iniate some of the specific actions you have set out on your action plan:

Tip: Make the actions you set yourself as specific and small as possible, e.g. Don't set yourself an action of completing a novel (that could be a medium term goal to aim for but a specific action), instead you might set yourself the much smaller action of, say, researching how to create good characters in a novel, or writing a draft chapter for your novel.

Download in Word Format:
Download in PDF Format:

Action Plan
Word Version

Action Plan
PDF Version

 

 

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For downloadable ebook Self-Help Guides to different topics go to:

Self-Help ebook Downloads