Anxiety & Panic Tips
As a coach specialising in working with people to relieve anxiety, panic and stress, I am often asked for tips on preventing anxiety & panic and for information about self help treatment for people experiencing panic or anxiety attacks. I therefore provide a free email newsletter in which I give tips on dealing with panic & anxiety symptoms and on other life coaching issues.
To get the Panic & Anxiety Tips fill in your details below:
What is in the Panic and Anxiety Tips?
The free newsletter is sent out automatically by email. You receive the first one in your email inbox when you complete the form on this page (you may first receive a short email asking you to confirm your request). The newsletter contains a series of tips about anxiety and panic, including:
- Lifestyle issues relevant to anxiety and panic and how to deal with them
- How to manage anxious thoughts and feelings so that you can move towards a panic free life
- Ideas for dealing with anxiety and stress drawn from cognitive behavioural therapy (CBT) or other helpful approaches
- Other tips on related life coaching issues such as self esteem and dealing with stress in life, relationships, work or social situations
To get the Free Panic & Anxiety Tips fill in your details below: