Hypnotherapy for Panic & Stress

Hypnotherapy can be an extremely effective way of relieving panic and stress, for any of the following situations:

Panic attacks which meet the accepted definitions of that term (see below)
General anxiety or stress
A feeling of not being able to cope in particular situations & of being in crisis.

Panic Attacks

A panic attack is an intense short period of anxiety without an obvious explanation such as an external threat or a medical reason. As noted in the Wilkipedia encyclopedia description of panic attacks they may only last approximately 10 minutes or sometimes less, but that time is extremely stressful.

Panic Attack Symptoms

Panic attack symptoms can include:

breathlessness
fearing that you are about to die or are experiencing a heart attack
faintness
chest pains
irregular heart beat
nausea
a feeling of terror or great anxiety

Stress

Stress is an emotional, physical and psychological response to external events or pressures and demands.

A small amount of stress can be good because it means that you can remain alert, focused and energised. However, a larger amount of stress has the completely opposite effects in that it is likely to leave you feeling:

Tired and unable to focus well
Irritable, drained and possibly helpless or trapped in your situation
It is also likely to impact on your ability to achieve tasks in work or at home and on your relationships.

Hypnotherapy as a Treatment for Panic & Stress

Given that a large part of both panic and stress symptoms involves the way that your mind reacts to situations or events, hypnotherapy is a useful approach to try out to help you respond differently, because it can:

Help you to feel more relaxed, positive and focused in your environment

Help you to access your inner resources in a balanced controlled way (contrary to popular belief hypnosis does not usually lead to you losing control. If effectively done it enables you to gain more control of your situation).

Self Hypnosis for Panic & Stress

Self hypnosis via the use of MP3 recordings specifically focusing on addressing the panic or stress issues which are most relevant to you offers a sensible option to try out in the first instance before you get involved in expensive hypnotherapy sessions, because:

It can be extremely effective at minimal cost
It enables you to find out for yourself how hypnotherapy works
You can do it in your own time and in a location where you want to do it
Hypnosis MP3 downloads can be downloaded immediately from the internet
Many hypnotherapy downloads come with a money back guarantee if you are not satisfied that they have helped you to overcome your anxiety or stress.

Comparison of Hypnotherapy Products for Panic & Stress

In the table below you can find a comparison of products from different online providers of hypnotherapy MP3s and CDs which are available for instant download and relate specifically to panic, stress and anxiety. To find out more about any individual product click on the relevant link in the last row of the table.

Before purchasing any product, please check the sites for and up to date details and current prices which may be subject to alteration or currency fluctuation.