Email Life Coaching
Who is Email Coaching for?
Email life coaching could be for you if the following characteristics apply to you:
- You want support with particular issues
- You find it difficult to schedule in specific times for coaching sessions due to work, family or other commitments
- You are comfortable in using email for communication and like the convenience of corresponding by email
- You are willing to try out ideas and complete 'homework' assignments to help you work through issues of concern or make and follow positive goals or plans.
Email coaching is also useful for international clients living in different time zones. I am based in the UK but can provide email life coaching to people internationally including in the USA, Europe and Asia as well as within the UK.
Who is Email Coaching Not for?
If you are simply looking for a cheaper form of coaching then I would not propose that you try email coaching. The provision of a quality email coaching service usually involves a significant investment of time by a life coach and is likely to be charged accordingly whether the service is provided by email, by telephone or face to face. On the face of it email coaching may appear to be a little cheaper than telephone or face to face coaching but you will get most out of coaching if you choose the type of service that is most suitable for you rather than basing your judgment on what you think may be cheaper. Bear in mind that a cheap headline cost does not necessarily mean that a service will be cheaper overall or of greater value - that will depend on how long you continue the service for and how effective it is.
The benefits of email life coaching are described below. The main benefit of telephone coaching by contrast is that you and the coach can respond to nuances of voice tone and language in a subtler and sometimes more efficient way. You can find further details of the telephone life coaching service I offer at the link below:
Benefits of Email Life Coaching
Email life coaching has the following advantages:
- With email coaching you can communicate at your own convenience and wherever you live, whatever your geographical location
- With email coaching, unlike with telephone coaching or face to face coaching, you have time and space at your own leisure to reflect on what you want to say and how much detail you want to go into
- Your life coach will give a considered response and can provide you by email with appropriate exercises or considerations to take into account to explore what actions are going to be helpful to you.
- You have your own email record of what you have asked and what your life coach has responded.
What Topics are Covered in Email Coaching?
I can cover a variety of coaching topics in email coaching, including:
- Coaching for stress or anxiety-related issues or for self esteem or confidence
- Relationship coaching by email
- Career coaching by email
- Personal development coaching.
Life Coaching by Email - What the Service Includes
My life coaching by email service includes:
- Life Coaching exercises sent by email for you to work through to deal with problems
- A format for a Coaching Project plan provided by email to help you plan and monitor progress
- Feedback by email on your particular situation and on coaching exercises you have completed, and suggestions for how you might approach finding solutions, making progress, exploring or evaluating options you are considering.
Email Coaching - Details of How it Works
Email coaching services can operate in different ways. The service that I offer is described below.
There is no time commitment for the service. You pay for 1 coaching response at a time.
What is included in an Email Coaching Response?
The 1st Email Coaching Response
For the first Email Coaching Response, you submit payment below using the payments link at the foot of the page. As soon as payment is received I will email to you an initial questionnaire which asks you to assess different areas of your life for satisfaction and importance and then to describe in your own words what you would like help with and the background which has led you to seek coaching.
Once I receive your completed initial questionnaire, I will email an Email Coaching Response to you (usually within 2 working days) which will include:
- Feedback on what you have written in the questionnaire
- Suggestions as to intial steps you might consider taking to help with your situation and/or written exercises for you to complete to help you explore areas of concern or interest (if you want feedback on your completed exercises, then you can purchase a further Email Coaching Response for that purpose once you have completed the exercise. Alternatively if you don't want further coaching you can simply complete the exercises and use them to inform your efforts to progress on your own).
- A draft format for a Project Plan for you to use to plan and monitor your progress in working towards the outcomes that you want to achieve.
Subsequent Email Coaching Responses
If after receiving the first Email Coaching Response, you decide you want further coaching input, then each time you want some further input (which might be a week later or a fortnight later or a month later, for example - whatever most suits you), you simply make payment for a further Email Coaching Response and email me an update on your situation and any completed exercises.
I will then provide an Email Coaching Response (usually within 2 working days) giving feedback on your latest update together with any suggestions for new actions to try out or new exercises to complete if appropriate.
Email Coaching Fees
As described above, the email coaching is provided one response at a time. The fee for each Email Coaching Response is £37, payable in advance by debit or credit card using the Google Checkout online payments system.
Purchase an Email Coaching Response
To purchase an Email Coaching Response, please make payment via the Google Checkout link below. I will email you the initial questionnaire on receipt of your payment (usually within 1 working day). On receipt of your completed questionnaire I will then provide you with your Email Coaching Response - usually within 2 working days of receipt of your completed questionnaire.