Life Coaching Resources

 

CBT Techniques

 

Deal with Low Self-Esteem

 

5 Dieting Tips

 

How to Be Assertive

 

Changing Your Life

 

50 Life Coaching Exercises

 

Overcome Jealousy

 

5 Jealousy Tips

 

Deal with a Jealous Partner

 

AWAKE from Anxiety

 

 

 

Core Values

A coaching exercise taken from the downloadable book
available at: Life Coaching Exercises

Go through the questions below to help explore and identify your core values:

  1. What are the most important things in your life?
  1. Is there anything you can introduce into:
    1. Your weekly routine and/or
    1. The way you act towards others and/or
    1. The way you think of and act towards yourself.

Which will help you to feel better about one or more of the things you have listed in 1? Please indicate any suggestions:

 

  1. What would you do with your life if you were guaranteed success?

 

  1. What needs of yours would you be meeting by doing what you gave as your answer to 3?

 

  1. What alternative ways are there for you to meet the needs you identified in 4?

 

  1. What can you do as a first step to take you a little further towards doing what you gave as your answer to 3?

 

  1.  What can you do as a first step to take you a little further towards doing one or more of the alternatives identified in 5?

 

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For downloadable ebook Self-Help Guides to different topics go to:

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