Coaching to Change Your Life
How to Change Your Life
Most people at some time in their life get into a situation or a pattern which they have difficulty in breaking out of and moving forward from. There are some useful aspects of creating a personal plan for life change which can help you to move forward, including:
- Clarify what it is you want to change
- Create a vision of where you want to get
- Identify and explore the options for how you might bring about life change
- Set out a written plan for changing your life
- Include in your plan small, realistic goals to aim for
- Act on your plan - Don't just sit back indefinitely!
- Establish a way of monitoring and reviewing your progress in achieving the life changes that you want
- Identify where or whom you can get helpful support and feedback from and make use of that support if possible.
Life Changes - A Practical Model
It's easy to lose heart when you start off trying to make changes or seeking to break a difficult habit, if you find that you don't get immediate progress or that your success falters and you lose motivation.
Change is not usually easy, but it is possible.
It can help to be aware of a model that outlines the normal stages that people go through when they try to make significant changes in their life or habits. You can then fit your own dilemmas and actions into a context and framework.
To view the model of a normal process for making life changes, click on the link below:
Making Life Changes - A Model of Change
Self Coaching Guide
The above mentioned model for making life changes is featured in my self coaching manual: Changing Your Life - A Practical Guide which provides a comprehensive set of exercises and ideas to help you in the process of changing your life around and creating a better quality of life for yourself. You can find more details of this unique programme for coaching yourself to identify and achieve the changes you want in your life at the link below:
Self Coaching Manual
Change Your Life with Coaching
If you would like personal support, feedback and suggestions in your efforts to achieve life change, whether in relationships, career, business or another life area and would like further information about the telephone coaching service that I provide or fees, please Contact me by email or Call 0117 230 3119.