Positive Affirmations
One example of a technique used in life coaching or Cognitive Behavioural Therapy (CBT) is to make a list of your strengths, qualities, achievements and abilities. You may then find it helpful to read through the affirmations on a daily basis, perhaps in the morning first thing or else at the end of the day.
This can help to boost your self esteem and help you to focus on positive thoughts rather than being preoccupied by negative self criticisms or negative thinking patterns.
Dealing with a Negative Self Image
I have also found in work with clients experiencing issues with negative self image or self confidence difficulties that it can be helpful to provide an example or other evidence to support each daily affirmation. This helps the affirmation to feel real rather than just an abstract concept.
You may also find it helpful to put a favourite photo of yourself at the top of the affirmations so that you can associate the positive thoughts with yourself and your own self image.
An example of how someone might create a Daily Affirmations list is given below:
Daily Affirmations List - Example
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Affirmation of strength, skill,
quality, ability or achievement
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Illustration or Supporting
Evidence where applicable
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I am independent and adventurous
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I go on walking holidays on my own
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I am good at my work
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My manager has given me a good appraisal
and says that my work is very helpful
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I am a good listener
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My friends say that they find it easy to
talk to me about difficult issues because I don't judge them
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I am determined and conscientious
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If I get stuck on a problem, I keep
looking for different ways round it until I find one
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I dress well
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People quite often ask me where I have
bought items of clothing and comment that they look good on
me
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Note: Writing down the evidence or illustration for each affirmation helps to demonstrate that the affirmation is realistic rather than a dream!
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