Self Help Programme for Anxiety

Reneau Peurifoy's excellent book, Anxiety, Phobias and Panic: A step-by-step programme for regaining control of your life, provides a series of lessons set out as a self help programme to deal with anxiety disorders or panic. For further information click on the link below:

Anxiety, Phobias and Panic: A step-by-step programme for regaining control of your life